I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Gain some muscle and get ripped!

My overall goal is to lose body fat and gain muscle.

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Gained 10 of the 20 I wanted almost there!!!! Will post some progress pic soon!

To trans form my body to the point where age really dosent matter/ not to stop get older but start getting beter

5'10...190lbs of muscle

I want to gain muscle

My goal is to trim down and recomp.

Build muscle and be more athletic