Last Visit: Jul 7, 2008 7:25pm Last Forum Post:Never Last Photo Upload: Nov 27, 2007 12:47pm Last Profile Update: Jun 17, 2008 1:29pm Last Blog Post: Nov 27, 2007 2:49pm
"Physical performance
Look like an intimidating beast!!!"
Personal Info And Background:
Real Name:
K-oz
Sex:
Male
Age:
21
Location:
Occupation:
Student
Personal Website:
Gym:
My school gym for now
Gym Location:
New Paltz
When I Started:
Sep, 2000
How I Started:
I use to do a lot of Martial Arts when i was Younger, and in the fifth grade my teacher had like this health class thing where we would run around the block and have to record what we ate and exercises we did. Since then i was always doing calastetics and had abs since 7th grade( age 11 i think). I had an 8 lbs weight i use to use constantly, i would do reps of like 80 lol. Then in high school there was a weight room, so i started officially then.
Why I Love It:
Love that i laugh doing things that other people sweat and weeze doing
Being in shape is the best, determination and effort go a very long way
Love the pump,especially after ive been slacking and forgot how powerful you feel after a good work out
You look great you feel great, simple
How I Stay Motivated:
when ever i see myself get less defined, i try to hit the gym. I am very active so its not to hard to stay motivated.
A GREAT motivation was when a group of my friends wanted to all go to the gym together. This kept it constant, people to help spot you, talks about nutrition and exercises, made the gym feel like a chill spot and a lot more. My greatest gains i believe were when i would go with a group to the gym 5 days of the week.
Seeing my own gains, or even seeing my losses
other guys in this website having bodies i wish i had now...time to get to work
BB Accomplishments:
Um....to be by my standards "really out of shape" and to every other person in good shape
Forum Signature:
Last Updated: Feb 23, 2008 7:56pm
Progress Pictures
Apr 26, 2006
May 1, 2008
During a school fashion show, dont mind the tiki man skirt
this is from a photoshoot, at my heaviest so far, a bit less than 160 lbs
Physical performance
Look like an intimidating beast!!!
Goal (Long):
i want to gain weight, my goal for now is to be 160 lbs, its hard ass hell for me to gain weight as a ectomorph. Currently i am around 147 lbs, and i was 155 lbs 2 months ago when i got back to school.(needless to say, i lack money and food when i am there) When i was 155lbs, my body fat % was 4.8, with 148lbs of lean body mass.
Other then getting back to my 155lb self, my goal is to have a very detailed back. I also need to work on getting bigger pectorals but that always seemed impossible for me.
Other then aesthetics, i always wanted to break my limits. I am a huge Bruce Lee fan, so like him i always want and try to be faster,smarter and stronger. I am into martial arts and i dance (breakdance) as well as trying to get into a career of law enforcement. With this in mind, i do not just want to be a stiff body builder but be able to physically excel.
I have been working out with weights since 2000 and have been off and on. I use to not work out during summer and winter(Dec and Jan)and now i casually work out all the time except May- July (when i am out of school)which i work out 5 days a week
I love seeing the progress pics on this site. i get happy to see peoples progress and that not everyone in this world is just sitting on their fatt ass. Its even better then its a complete transformation like from fat to fit. This motivates me to continue...
hey, thanks! Now if only I could flex it as good when standing as when laying down!! Once I start dieting down they should (hopefully!) come... stay well ;)
I've done a tiny bit of Muay Thai, before leaving New York, two years ago; it's the martial art I'd have liked to focus on, if only I hadn't been forced to leave the Big Apple for the middle of nowhere.
Nice eight-pack, BTW!
Nice work KO, even in the tiki skirt you rock it well. You definitely got it right. Awesome ripped abs and overall good body definition. You are doing a great job bro. Keep up the good work.
Looks closer to 16.. Mine are just over 15, and going by the pictures anyway they look bigger than mine. Either way you have a good physique. Keep at it.
N.
