chaos5446 
"more muscle and def. burn fat"
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To:
chaos5446
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From:
chaos5446
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Jan 12, 2009 6:47pm
had the flu for 2 weeks. i feel like a marshmellow. back to grinding.
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To:
one9one4
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From:
chaos5446
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Nov 11, 2008 10:09pm
thanks man. im trying to get my camera working. i just started asking people to spot me so that has helped a bunch.
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To:
BeachBunni
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From:
chaos5446
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Oct 11, 2008 1:56pm
i ant believe you can workout with your husband. i tried to lift with my girl....never. i saw something she doesnt listen she ask someone else and they say the same thing and she does it. ugh. ive been trying to ignore the fact that my throat is getting sore and i might be catching a cold. i do not want to slip back at all. anyways keep me posted with the progress
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To:
BeachBunni
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From:
chaos5446
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Oct 4, 2008 2:20pm
lost 5 lbs. i did back les and biceps but today i might do shoulders and tri or shoulders tri and chest.i ot 1/2 an inch on my arms though:) looks like beach weather is over so now i get to fight the holiday comfort food yayy!
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