Nov 16, 2009 1:56am

what's up Abs...how's the busy life

Nov 1, 2009 4:08am

Thanks for the add man. Much success to you with your goals.

Oct 28, 2009 3:44pm

just droppin by to tell ya GREAT PROGRESS and your abs are very symmetrical! keep up the burn!

Jul 30, 2009 7:12pm

Nice progress man..keep it going!

Mar 17, 2009 2:34pm

i have been going through the same bullsh** myself. i'm going to try florida next.

Mar 17, 2009 9:34am

thanks brother. i've been feeling worn out the last couple weeks but still trying. how's your law enforcement process going?

Feb 18, 2009 8:17pm

What's up Chaos? Looks like your making great progress.

Jan 12, 2009 6:47pm

had the flu for 2 weeks. i feel like a marshmellow. back to grinding.

Dec 21, 2008 7:50am

Happy Holidays!

Dec 13, 2008 2:52am

Hey bro, it has been awhile! How is everything coming along so far? Keep me posted bro and best of luck! Keep up the good work!

Nov 11, 2008 10:30pm

Not a problem man ...i just moved to a new area and I wish i had a partner or heck for the most part someone to spot me then i think I could make some bigger improvements. Cause by myself i dont like adding too much weight which is wack cause i would like to know what my max is in some areas of my workouts.

Nov 11, 2008 10:16pm

I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!! myspace/dz_ mommy_n_wifey

Nov 11, 2008 10:05pm

ay bruh, good progress keep puttin in work its paying off....

Oct 26, 2008 10:55pm

I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~

Oct 10, 2008 8:17pm

How was your wk? My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!

Oct 6, 2008 4:43am

Hey bro, you have made some progress so far! Keep up the good work and those love handles will be gone in no time! Kick ass!

Oct 4, 2008 1:53pm

How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!

Oct 2, 2008 8:58pm

bro looking good tats awesome tat ur doin mma hella ppl want me to do tat **** but im not big wit it

Sep 30, 2008 6:06pm

I was just reading some of your bio! Isn't so frustrating when you cut, you loose some of the bench max! I get so bummed out about that, and my biceps get smaller too, when I cut! Also in the opposite way when I bulk my abs go away! If there was only a magical way to keep it all! I'll keep trying to find it, and I'll share it with everyone when I do find out! Later Bro.