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Overall Goal
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Transform My Body
My goal is to become healthy and in shape and to loose 10-15 lbs in 3 months and maintain it!! my goal is for april 17th to be down to 140
Progress & Goals
BEFORE
CURRENT
103.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jul 31, 2012
CURRENT BODY FAT
23
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2012-01-23,2012-01-24,2012-01-25,2012-02-04,2012-02-08,2012-02-23,2012-02-29,2012-03-08,2012-07-31
156,155,154,153,152,152,150,150,135
Apr 17, 2012
140 Lbs.
%
2012-02-08,2012-02-23
17,23
May 17, 2012
23 %
Lbs.
2012-01-23,2012-01-24,2012-01-25,2012-02-04,2012-02-08,2012-02-23,2012-02-29,2012-03-08,2012-07-31
129.5,128.6,127.8,127,126.2,117,115.5,115.5,103.9
Programs
My Workout Philosophy View My Full Workout Program
chanty475 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chanty475 has not added any program information.
My Supplement Program View My Full Supplement Program
chanty475 has not added any program information.
My Motivation Program View My Full Motivation Program
chanty475 has not added any program information.
Visitor Comments
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chanty475 updated her weight from 150 Lbs. to 135 Lbs., a 15 Lb. loss in 145 days.