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Membership Info

Member Since: Mar 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 81
Overall: 2,294

Forum Posts: 164
BodyBlog Entries: 0
Comments to Others: 226

Forum Rep (?) : chantel 10

Activity

Last Visit: Sep 5, 2008 6:04am
Last Forum Post: Never
Last Photo Upload: Aug 15, 2008 9:50am
Last Profile Update: Sep 3, 2008 4:28am
Last Blog Post: Today, 4:48pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 118

Stalking (?) : 2


chantel "lose 30 to 35lbs and reshape my body :D...i would like to have nice definition not bulk."

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:	United States
Occupation:	domestic engineer (for now)
Personal Website:	http://myspace.com/tru2self13
Gym:	HOME--/bow flex/treadmill/exercise balls
Gym Location:	Ohio
When I Started:	Mar, 2008
How I Started:	I actually started years ago and was in excellent shape until about 3years ago, i lost interest in eating healthy and exercising...i had enough of being out of shape and not feeling good...so i am just beginning to get back on track :D
Why I Love It:	The results of course and just knowing that i am doing something good for my body and it also shows that i respect and care about myself.
How I Stay Motivated:	Looking at old pics of myself when i was in the best shape. And talking to all my Amazing friends on here that encourage me daily...Love you guys...thanks!
BB Accomplishments:	none right now...i will answer this after i see results..LOL
Forum Signature:	~Chantel~
Last Updated: Jun 1, 2008 5:42pm

Progress Pictures
Mar 20, 2008	Jun 19, 2008

	I'm a ninja...its on!!! yeah i know...i still got that jelly belly goin on...I'm workin on it!
View All 5 Progress Pictures »
Last Updated: Jun 19, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.5" (1.64 m)	Waist:	34" (86.36 cm)
Weight:	152 lb (69.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	26.3 %	Calves:	13.05" (33.15 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:		Shoulders:
Hips:	41.05" (104.27 cm)	Neck:
Last Updated: Aug 22, 2008 12:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	64 lb (29.1 kg)	Bicep Curl:	11 lb (5.0 kg)
Squat:		Barbell Rows:	64 lb (29.1 kg)
Deadlift:		Overhead Press:
Last Updated: Jun 24, 2008 7:41am

Goals:
Main Goal:	Lose Fat
Goal (Short):	lose 30 to 35lbs and reshape my body :D...i would like to have nice definition not bulk.
Goal (Long):	I would like to lose 30 to 35 lbs. and keep it off and to do my workouts everyday without struggling! Tone the rest of my body. I want more definition in my arms and stomach the most. Slim and tighten up my hips and thighs. I also want to develop better eating habits...when I'm in a hurry i tend to grab unhealthy carbs. I definitely need to re-train myself and think before i just grab the quickest most unhealthy thing to eat. I want control again (Self-Dicipline). To Be My Best :D
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Mar 21, 2008 5:40am

BodyAnswers

chantel has answered 9 of 56 total questions.
View all 9 of chantel's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

It is a better source for my body

- Updated Apr 3, 2008 4:18am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

six-star

- Updated Apr 3, 2008 4:08am

Do you sometimes use joint health supplements?

- Updated Mar 19, 2008 6:51pm

View all 9 of chantel's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 5:40am

Videos of chantel
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 5:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 5:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Apr 02, 2008 Reason: to add more protein to my diet
Last Updated: Mar 21, 2008 5:40am

Supplement Reviews
	Detour Detour Bars, 15 - 43g Bars, Low Sugar Caramel Peanut Review: Rating: 10/10
Last Updated: Apr 10, 2008 6:38am

Forum Activity:
User Title:
Number Of Posts:	164 View All Posts
Posts Per Day:	0.94
Last Activity:	Sep 3, 2008 4:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 10, 2008 6:38am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	playing piano/guitar sketching/painting spending quality time w/fam & friends
Magazines:	too many
Healthy Foods:	chicken veggies turkey View All 4 Healthy Foods »
Cheat Foods:	chocolate pizza
Fitness Books:	none
Workout Music:	hip-hop/dance
Last Updated: Mar 24, 2008 6:45pm

Friends (120)

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Show All Friends (120) »

Last Updated: Sep 3, 2008 4:28am

Visitor Comments (322)
[ Leave chantel a Comment ]
	Steve1971 [ View Profile ] Today, 5:40pm hi there hope things are great im alrite have a nice weeek:)
	BDDS [ View Profile ] Sep 2, 2008 1:47pm Took away my fav pic :( Still hot Ma!
	infantryryan [ View Profile ] Aug 25, 2008 4:29pm havent talk to you in a while, just wanted to say hi. take it easy sexy
	milos75 [ View Profile ] Aug 25, 2008 12:39am I can't stop thinking of you...
	rlsc376 [ View Profile ] Aug 22, 2008 10:02pm I have been better starting a new workout on Monday hope it works better then the last one! Take care.
	EL FUERTE [ View Profile ] Aug 22, 2008 9:21pm Hey sexy, i've been good. and you??
	houseshaka [ View Profile ] Aug 22, 2008 4:27pm Looking good, keep up the hard work!
	Timbo_RockHard [ View Profile ] Aug 22, 2008 2:06pm Your avatar is hot hot hot! Best of luck with your goals...just do it!!! Tim
	rlsc376 [ View Profile ] Aug 21, 2008 9:57am hey how have you been?
	milos75 [ View Profile ] Aug 20, 2008 9:46pm so when are we getting married...
	MattDawg15 [ View Profile ] Aug 20, 2008 10:07am well great to hear from you hun! Always like it when I see you pic on my coments! Well a 5K sounds like fun...I need to do something like that as well. I need some motivation when it comes to cardio! Just not too much fun! I hope you are having a great day and talk to you soon!
	Stiltner [ View Profile ] Aug 19, 2008 6:05pm You have a great week as well..
	MattDawg15 [ View Profile ] Aug 19, 2008 10:25am hey beautiful girl! How are you? Have you had a good week? Just wanted to say hi!
	amrn65 [ View Profile ] Aug 19, 2008 5:03am Hey GF. Thanks. How have you been? I have been crazy busy! Trying to stay motivated! I have my 25th class reunion this weekend. It is nice to be able to go with some confidence. How has training been for you?
	Lexuspunk [ View Profile ] Aug 18, 2008 6:37pm Thanks so much You look absolutely fantastic yourself! VEry sexy :)
	Stiltner [ View Profile ] Aug 18, 2008 6:27pm You look fantastic I love the camo pic. Great progress... CS
	Steve1971 [ View Profile ] Aug 18, 2008 6:19pm ones my newphew and his friend i try to keep them out of trouble and working out is good thing:} ;;:)
	Steve1971 [ View Profile ] Aug 18, 2008 6:03pm hi there beautiful hope things are great have a beautiful week:)
	Ian1982 [ View Profile ] Aug 17, 2008 6:30pm You're right about that!. Even for me it's my progress pics; I don't want to have to take them and not see results. It makes me accountable!
	STL-lifter [ View Profile ] Aug 14, 2008 11:33am Hey friend. Still hanging in there? Hope all is well.
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