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Membership Info

Member Since: Sep 15, 2006
BodyBlog Started: Sep 15, 2006
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 29
Overall: 4,777

Forum Posts: 76
BodyBlog Entries: 5
Comments to Others: 34
BodyPoints (?) : 0

Forum Rep (?) : chanman_83 2500

Activity

Last Visit: Yesterday, 9:48am
Last Forum Post: Aug 28, 2007 8:53pm
Last Photo Upload: Jan 21, 2008 9:55am
Last Profile Update: Yesterday, 9:48am
Last Blog Post: Jun 7, 2007 5:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 71

Stalking (?) : 2


chanman_83 "Qualify for a National Level Event. Look for it in 08!! Bring up my chest and condition!"

Personal Info And Background:
Real Name:	Andrew
Sex:	Male
Age:	28
Location:	Springfield, Virginia, United States
Occupation:	IT Consultant and High School Lacrosse Coach
Personal Website:	http://www.myspace.com/chanman_83
Gym:	Golds Gym
Gym Location:	Annadale, VA
When I Started:	Aug, 1996
How I Started:	I was too small for football in high school and my coach wanted me to lift. I got a magazine with shannon sharpe on the cover, I think it was Muscle Media. Read it from front to back... HOOKED!
Why I Love It:	I love bodybuilding because it's a great goal to strive for. You bust your butt day in and day out and when you step on stage is where you can show all that you worked hard for against others. Also, keeps me in shape.
How I Stay Motivated:	Goals, goals and more goals. without goals to achieve I'd never be doing what I'm doing now.
BB Accomplishments:	Stepping on stage for the 1st time.
Forum Signature:	Workouts and Diet done by Eric Broser! Proud User of P/RR/S System "To be the best. You have to train to BEAT the best".........Johnnie Jackson.
Last Updated: Aug 29, 2007 11:23am

Progress Pictures
Apr 24, 2007	Aug 18, 2007

12 weeks out 2007 NABBA Grand Prix Weight: 205
View All 4 Progress Pictures »
Last Updated: Aug 20, 2007 7:55am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	207 lb (94.1 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	17.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Yesterday, 9:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Yesterday, 9:48am

Goals:
Main Goal:	Compete
Goal (Short):	Qualify for a National Level Event. Look for it in 08!! Bring up my chest and condition!
Goal (Long):	Win my Weight Class, finally live up to the potential many have told I have.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:	NPC West VA Grand Prix
Last Updated: Jun 6, 2008 7:53am

BodyAnswers

chanman_83 has answered 6 of 56 total questions.
View all 6 of chanman_83's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

They usually ask so I tell them. They support me 100%

- Updated Jan 21, 2008 11:54am

What do you think about people who "grunt" loudly while working out? Do you do it?

Careless, if you got 500lbs on your back and squating you've EARNED the right to grunt

- Updated Jan 21, 2008 11:53am

Do you socialize while at the gym?

Sometimes

- Updated Jan 21, 2008 11:53am

View all 6 of chanman_83's BodyAnswers »

Contest History:
Aug 25, 2007:	NABBA NAABA Grand Prix - Placing: 3 View Details »
Aug 25, 2007:	NABBA NAABA Jr Nationals - Placing: 2 View Details »
Nov 04, 2006:	NGA Natural Florida - Placing: 3 View Details »
Oct 28, 2006:	NPC Monster Mash - Placing: 5 View Details »
Jun 25, 2006:	NGA ANNAPOLIS CUP - Placing: 5 View Details »
Jun 21, 2003:	NPC Tournment of Champions - Placing: 3 View Details »
Last Updated: Aug 27, 2007 9:54am

Videos of chanman_83
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 9:45am

Favorite Bodybuilding And Fitness Videos
	Team Kreider LEGS - Andrew the Intern Played: 73 Why I like this video: One of my leg workouts... Where is the trashcan!
	Team Kreider Shoulders - the intern Played: 125
Last Updated: Aug 13, 2007 9:45am

Latest BodyBlog Entry (5 Posts Total)
2007 Plans Category: Training on Jun 7, 2007 5:00am As of right now I'm planning on doing the NABBA PENNSYLVANIA GRAND PRIX BODYBUILDING CHAMPIONSHIPS. It's only novice but I plan on winning so I can qualify for NABBA nationals in oct and try my best vs the big boys. I don't really have others planned right now, its more a wait and... Read More » View chanman_83's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2004 Reason: i love animal pak stuff and their Mutli-vitamin to me is the best out there!
	Product Not Found Started: Sep 01, 2006 Reason: Great pre-workout pump and actualy doesn't taste like crap! I take this and VPX no shotgun on... read more »
	VPX NO Shotgun V.3, 644 Grams, Exotic Fruit Started: Sep 01, 2006 Reason: GREAT F'in pump!
Universal Torrent, 3.28 Lbs., Cherry Berry Blast read more »
USPlabs Anabolic Pump, 90 Capsules read more »
View All Current Supplements »
Last Updated: Jul 9, 2007 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	P/RR/S 4 Life
Number Of Posts:	76 View All Posts
Posts Per Day:	0.11
Last Activity:	May 25, 2008 9:54pm
Recent Threads: Picture from my Recent show Naaba Jr Nats posted in Contest Preparation -last reply: 307 days ago 6 weeks out from Naaba jr nats posted in Contest Preparation -last reply: 357 days ago chanman_83's Thryogen X Log posted in Supplement Logs -last reply: 629 days ago View All Threads »

Workout Program:

I use the training princple called power, rep range, shock. It's basically one week power movments like compound exercises, the heavy stuff. Then Rep ranges are some others like the use of cables and machines. The point of rep range is to be in the middle of higher weights but with some...

Favorites
Bodyparts:	Quadriceps [ exercises ]
Magazines:	Ironman Flex MD
Cheat Foods:	Cookies and Cream Ice Cream
Workout Music:	Hatebreed Metallica (pre-black album) Mudvayne View All 7 Workout Music »

Friends (73)

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Last Updated: May 23, 2008 5:48am

Visitor Comments (77)
[ Leave chanman_83 a Comment ]
	703DPG [ View Profile ] Jun 25, 2008 8:22am egg roll.... -Meatball
	703DPG [ View Profile ] May 1, 2008 11:45am Hey bro just got on this thing and made a profile I'm going to keep my pics each week on here to see progress. I'll see ya at the gym bro. Those pics btw look pretty damn good, great work!
	sixzebra [ View Profile ] Apr 24, 2008 4:59am I hear ya on that. I'm qualified but I'm just not ready yet for national scene. A few more local shows maybe. Good luck though!
	ntrllftr [ View Profile ] Apr 22, 2008 8:46am Yo bro, I saw it is your B-day. I noticed that you have not logged on WOTW since last year? Whats up man???
	sixzebra [ View Profile ] Apr 6, 2008 8:19am Good morning Andrew, so what national contest are you looking at doing?
	ben2285 [ View Profile ] Mar 26, 2008 11:08am hey buddy haven't talked with you in a long time, just checkin in and seeing how everything is goin?!
	trey22 [ View Profile ] Jan 21, 2008 7:15pm what up big man. i have april 19th ocb show in richmond. and two other shows for the season. right now trying to get big. at 176, from 155 at last contest. 167 is normal wt. goal is 180 before cutting.
	BeckieA [ View Profile ] Jan 5, 2008 11:11pm Thanks Andrew! Hope you're still kicking B U T T with your training :)
	BeckieA [ View Profile ] Dec 23, 2007 11:55pm Happy Christmas Andrew :)
	pappa0901 [ View Profile ] Dec 20, 2007 11:12am wow you look great!!! keep up the great work
	TrailrParkTrash [ View Profile ] Oct 11, 2007 10:34am How did you make out in the comp?
	TrailrParkTrash [ View Profile ] Sep 25, 2007 10:12am congrats on you transformation on the comp Andrew!
	ntrllftr [ View Profile ] Sep 16, 2007 7:52am Hey man when is the NPC Garden St. Classic? I see it on your next upcoming show but don't see a date. Hit me up bro.
	arieseyes [ View Profile ] Sep 1, 2007 12:01pm hey!!! just checking in on you. mwauh!
	elitemuscle79 [ View Profile ] Aug 19, 2007 5:32pm GOOD LUCK. You will kick ASS!! STAY STRONG!!!
	sparkie [ View Profile ] Aug 16, 2007 11:09am looking great!wow
	arieseyes [ View Profile ] Aug 15, 2007 2:09pm Aaaaaaaaaaaaaaandrew! I can't wait to see you kick it up there on stage. :) I am ready to YELL! ha! Progress is looking good. HUGS
	jacked in MI [ View Profile ] Aug 13, 2007 9:59am Excellent work, Andrew. You are dialing in your physique well for the comp. Awesome presence. Continued success with your training, diet and contest prep. -Jeff
	a11ton [ View Profile ] Aug 6, 2007 8:57am Oh yeah dieting is hell mate!!! But at least you have got the carbing up to look forward to eh.. Good luck
	a11ton [ View Profile ] Aug 6, 2007 7:21am Lookin good mate good luck with the comp!!!
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