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Backstage 2007 Nabba JR nats
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Membership Info
Member Since: Sep 15, 2006
BodyBlog Started: Sep 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 5,837
Forum Posts: 71
BodyBlog Entries: 5
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:36am
Last Forum Post: Aug 28, 2007 9:53pm
Last Photo Upload: Jan 21, 2008 10:55am
Last Profile Update: Aug 20, 2009 12:54pm
Last Blog Post: Jun 7, 2007 5:00am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 74
Stalking (?) : 5
Inspiring (?) : 0

chanman_83

Overall Goal:  Getting Shredded for competition!

Fit Status:  chanman_83 has not entered a Fit Status.  Ask chanman_83 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
29
Location:
Springfield, Virginia, United States
Occupation:
IT Consultant and High School Lacrosse Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
I was too small for football in high school and my coach wanted me to lift. I got a magazine with shannon sharpe on the cover, I think it was Muscle Media. Read it from front to back... HOOKED!
Why I Love It:
I love bodybuilding because it's a great goal to strive for. You bust your butt day in and day out and when you step on stage is where you can show all that you worked hard for against others. Also, keeps me in shape.
How I Stay Motivated:
Goals, goals and more goals. without goals to achieve I'd never be doing what I'm doing now.
BB Accomplishments:
Stepping on stage for the 1st time.
Forum Signature:
Workouts and Diet done by Eric Broser! Proud User of P/RR/S System "To be the best. You have to train to BEAT the best".........Johnnie Jackson.
Last Updated: Aug 29, 2007 12:23pm

What chanman_83 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 Oct 18, 2008
3 weeks out
starting weight 225
186.5 Just keep on chuggin!
Last Updated: Oct 21, 2008 10:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2008 10:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 10:30pm

Goals:
Main Goal:
Compete
Goal (Overall):
Getting Shredded for competition!
Goal (Long):
Win my Weight Class, finally live up to the potential many have told I have.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
NPC NJ Tri-States
Last Updated: Aug 20, 2009 12:54pm

Members That Inspire chanman_83:
chanman_83 does not have inspirational members yet.

BodyAnswers
chanman_83 has answered 6 of 67 total questions.
View all 6 of chanman_83's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They usually ask so I tell them. They support me 100%
- Updated Jan 21, 2008 11:54am

What do you think about people who "grunt" loudly while working out? Do you do it?
Careless, if you got 500lbs on your back and squating you've EARNED the right to grunt
- Updated Jan 21, 2008 11:53am

Do you socialize while at the gym?
Sometimes
- Updated Jan 21, 2008 11:53am

View all 6 of chanman_83's BodyAnswers »

Contest History:
Aug 25, 2007:
NABBA NAABA Grand Prix - Placing: 3
Aug 25, 2007:
NABBA NAABA Jr Nationals - Placing: 2
Nov 04, 2006:
NGA Natural Florida - Placing: 3
Oct 28, 2006:
NPC Monster Mash - Placing: 5
Jun 25, 2006:
NGA ANNAPOLIS CUP - Placing: 5
Jun 21, 2003:
NPC Tournment of Champions - Placing: 3
Last Updated: Aug 27, 2007 10:54am

Videos of chanman_83
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 10:45am

Favorite Bodybuilding And Fitness Videos
Team Kreider LEGS - Andrew the Intern
Team Kreider LEGS - Andrew the Intern
Play this video Played: 102
Why I like this video: One of my leg workouts... Where is the trashcan!
Team Kreider Shoulders - the intern
Team Kreider Shoulders - the intern
Play this video Played: 176
Last Updated: Aug 13, 2007 10:45am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 7, 2007 5:00am

As of right now I'm planning on doing the NABBA PENNSYLVANIA GRAND PRIX BODYBUILDING CHAMPIONSHIPS.  It's only novice but I plan on winning so I can qualify for NABBA nationals in oct and try my best vs the big boys. I don't really have others planned right now, its more a wait and...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2004
Reason: i love animal pak stuff and their Mutli-vitamin to me is the best out there!
Product Not Found

Started: Sep 01, 2006
Reason: Great pre-workout pump and actualy doesn't taste like crap! I take this and VPX no shotgun on...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 01, 2006
Reason: GREAT F'in pump!
Last Updated: Jul 9, 2007 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: P/RR/S 4 Life
Number Of Posts: 71 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 6, 2009 7:44am
Recent Threads:


Workout Program:
I use the training princple called power, rep range, shock. It's basically one week power movments like compound exercises, the heavy stuff. Then Rep ranges are some others like the use of cables and machines. The point of rep range is to be in the middle of higher weights but with some...

Favorites
Bodyparts:
Magazines:
  • Ironman
  • Flex
  • MD
Cheat Foods:
  • Cookies and Cream Ice Cream
Workout Music:
  • Hatebreed
  • Metallica (pre-black album)
  • Mudvayne

Friends (79)









Last Updated: Oct 28, 2008 1:04pm

Visitor Comments (84)
[ Leave chanman_83 a Comment ]
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Sep 5, 2009 8:01pm
hey man. hows it been going. long time. whats new with you on comp front?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Sep 5, 2009 7:33pm
hey man. hows it been going. long time. whats new with you on comp front?
IronFigure [ View Profile ]
Jul 10, 2009 9:14am
NOVA will be representing hard at the WV Grand Prix! You, your sis, me, Dan, and Brian! YEAH BUDDY!
198 lbs at 4 weeks out....Getting Tighter! Ironfreak220 [ View Profile ]
Feb 4, 2009 8:12pm
Chan bro how have you been?
Long sleeve sit latvia1230 [ View Profile ]
Dec 29, 2008 1:21pm
Great transformation ! legs looking good in the october progress pic!
Upload your profile picture! jlc7704 [ View Profile ]
Oct 22, 2008 9:03am
wow, great job dude!
Twisting Bi Rob Anderson [ View Profile ]
Aug 5, 2008 11:20am
thanks for the add man. vids are DAMN impressive! keep growing SWOLE! BAM!
Getting My PrWO ON 703DPG [ View Profile ]
Jun 25, 2008 9:22am
egg roll.... -Meatball
Getting My PrWO ON 703DPG [ View Profile ]
May 1, 2008 12:45pm
Hey bro just got on this thing and made a profile I'm going to keep my pics each week on here to see progress. I'll see ya at the gym bro. Those pics btw look pretty damn good, great work!
sixzebra [ View Profile ]
Apr 24, 2008 5:59am
I hear ya on that. I'm qualified but I'm just not ready yet for national scene. A few more local shows maybe. Good luck though!
ntrllftr [ View Profile ]
Apr 22, 2008 9:46am
Yo bro, I saw it is your B-day. I noticed that you have not logged on WOTW since last year? Whats up man???
sixzebra [ View Profile ]
Apr 6, 2008 9:19am
Good morning Andrew, so what national contest are you looking at doing?
Hands Clasped MM 4 weeks out ben2285 [ View Profile ]
Mar 26, 2008 12:08pm
hey buddy haven't talked with you in a long time, just checkin in and seeing how everything is goin?!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 21, 2008 8:15pm
what up big man. i have april 19th ocb show in richmond. and two other shows for the season. right now trying to get big. at 176, from 155 at last contest. 167 is normal wt. goal is 180 before cutting.
A little fun with T-Shirts! BeckieA [ View Profile ]
Jan 6, 2008 12:11am
Thanks Andrew! Hope you're still kicking B U T T with your training :)
A little fun with T-Shirts! BeckieA [ View Profile ]
Dec 24, 2007 12:55am
Happy Christmas Andrew :)
pappa0901 [ View Profile ]
Dec 20, 2007 12:12pm
wow you look great!!! keep up the great work
TrailrParkTrash [ View Profile ]
Oct 11, 2007 11:34am
How did you make out in the comp?
TrailrParkTrash [ View Profile ]
Sep 25, 2007 11:12am
congrats on you transformation on the comp Andrew!
ntrllftr [ View Profile ]
Sep 16, 2007 8:52am
Hey man when is the NPC Garden St. Classic? I see it on your next upcoming show but don't see a date. Hit me up bro.
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