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To:
cstupek
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From:
change4good
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Jan 4, 2009 2:43pm
Great new pic. I would post a pic like that but I have 3 problems. 1 I don't have your arms. 2 I don't look good in a swim suit. 3 There is 2 feet of snow outside. Well I can change 2 of them. I love what you said about positive thinking. Hope all is well with you, good luck with your goals for this year.
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To:
tabitha2686
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From:
change4good
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Jan 4, 2009 2:31pm
You and your fiance are a great couple. You guys inspire others to improve. You both are doing great. Keep up the good work
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To:
judimax
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From:
change4good
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Apr 6, 2008 8:52pm
Happy B-day Judimax. I hope you and the capt have many more to come. keep up the good work both of you.
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To:
TANK25
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From:
change4good
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Mar 11, 2008 7:06pm
Hey I was just wondering where did you get your trap bar. I have been looking for 1 and am wondering where to get one. I like the style of yours with the raised handles. I was also wondering if with the large plates on it are the handles to high or can you still squat down pretty low with it.
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To:
Getinshapemom
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From:
change4good
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Mar 7, 2008 7:44pm
Thats to bad about favre I think he had a few years left in him and judging by your profile pic I think you may have met your goal.
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To:
rlxmuscle
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From:
change4good
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Mar 4, 2008 4:00am
Great Arnold pics. You know your doin something right when you take pics with pro BB's and your pretty much the same size. keep up your good work.
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To:
IronUte70
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From:
change4good
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Feb 29, 2008 11:31pm
Haven't got the T checked yet. Trying to make an appointment on a day off to get it looked at. need to get it done though. I want to start a T booster but I want to know my level before I start so I can see if there is a difference. Hope all is going well with you, decent weather is just around the corner now looking forward to buying some under armour shirts and wearing them with no pot gut.
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To:
SinGin
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From:
change4good
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Feb 19, 2008 11:56pm
Your Krispy Kreme comment is hilarious. it's midnight and I am at work tired as he**. That made me laugh and woke me up, thanks.
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To:
Captain Ahab
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From:
change4good
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Feb 11, 2008 4:21pm
Hey Capt. I just found out about the photo shoot and Mag appearance on Judimax's space. CONGRATULATIONS!!! That is awesome. Keep up the good work and your bolgs. You guys are a great couple and insperation to everyone that knows you.
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To:
JamerJay
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From:
change4good
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Feb 10, 2008 4:41am
hey just wanted to let you know, I just watched your never broken video. 10+ rating. Good job awesome video.
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To:
Captain Ahab
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From:
change4good
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Feb 9, 2008 1:17am
Your 1 year pic looks great. You look leaner then your B4L pics. Shoulders look awesome. Hope to be their in a year.Keep up the great work in the gym and in your blogs.
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To:
SKRAWNY 5 O
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From:
change4good
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Feb 9, 2008 1:06am
Nice job putting the weight on. My fear is after i lose the fat I will have a hard time putting on lean muscle. Looks like your having sucess at it. keep up the good work.
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To:
BigDaddy33
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From:
change4good
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Feb 5, 2008 3:22pm
I've read your blogs several times. I am glad to see your shoulder is coming along. I also work in corrections so I know the stress being around prisoners all the time can put on you. At least you can get a break from that. Hope you get the go ahead soon. Stay safe at work.
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To:
willis12932
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From:
change4good
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Feb 5, 2008 11:02am
Hey, How's it going. I weighed and measured yesterday and I'm down 10 pounds and 3" off waist. Guess I underestimated my fat though. 3" is a good start but I am going to revise my goal for 6" by the same time. I know what you mean about your sister working out with you. My son (15) plays football in high school and works out in weight training class there. But I can't get him to come workout with me. I guess it's embarassing with the "old man". Keep up your good work.
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To:
Captain Ahab
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From:
change4good
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Feb 2, 2008 10:57am
Thanks for the comment. This week has been hard because of a grueling work schedule and sunday with the superbowl will probably be a cheat day. But I am excited that things are working out. I am excited at the goal of seeing abs in 12 weeks. Thanks for stopping by.
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To:
thgirlnxtdr
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From:
change4good
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Jan 22, 2008 12:27am
As a person on the other side of the radio I can say you have my utmost respect for doing what you do (Dispatch) your pics look awesome too.
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To:
Getinshapemom
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From:
change4good
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Jan 21, 2008 11:23pm
Sorry about your Packers. sometimes its not the best team that wins, it's the lucky one.
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To:
BoiseLifer
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From:
change4good
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Jan 21, 2008 11:12pm
good luck on the cutting weeks. It sucks that loosing the fat takes a while but you can find it behind every freakin doughnut.
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To:
willis12932
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From:
change4good
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Jan 21, 2008 11:08pm
Nice progress pic. You look like a MACK truck I wouldn't want to hit me.
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To:
kristyleigh
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From:
change4good
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Jan 19, 2008 3:42am
I hope everything comes out ok for your sister. My wife had a battle with breast cancer 2 yrs ago. even though shes clean now its always lurking out there.
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