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Membership Info
Member Since: Jan 7, 2008
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 868
Forum Posts: 46
BodyBlog Entries: 8
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: May 31, 2009 1:26am
Last Forum Post: Jan 8, 2009 10:09pm
Last Photo Upload: Feb 19, 2008 11:50pm
Last Profile Update: Oct 25, 2008 5:14am
Last Blog Post: Feb 19, 2008 10:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

change4good

Overall Goal:  made the 3 inches so I'm shooting for 6 in the same time. By April 8th.

Fit Status:  change4good has not entered a Fit Status.  Ask change4good for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
.
Sex:
Male
Age:
39
Location:
United States
Occupation:
Personal Website:
Gym:
Home
Gym Location:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
When I have worked out in the past I loved how it felt to be tight and in shape. I have not lifted or done regular exercise for about 1 and 1/2 years.
How I Stay Motivated:
Hopefully this will help. I figure if I put it out there it will give me more incentive to keep on track. I am keeping my face and some information private due to my career and negativity from people I know. I plan to reach my goals and then those nay sayers will not have anything to be negative about. I don't know how much muscle I will be able to gain due to my age, but would love to hear from people with simular age and goals to see what is the best rout to take.
BB Accomplishments:
Forum Signature:
transforming your body is a marathon not a sprint. patience and consistancy are your greatest allies to meeting your goals.
Last Updated: Oct 25, 2008 5:14am

What change4good Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 7, 2008 Feb 13, 2008
5 weeks side
out of shape, tired all the time. need to change.  I dropped from 23% to 17% bodyfat so far. looking for 10%
Last Updated: Feb 13, 2008 11:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 7, 2008 9:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 7, 2008 9:59am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
made the 3 inches so I'm shooting for 6 in the same time. By April 8th.
Goal (Long):
I want to drop body fat and then work on putting on lean muscle
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 5, 2008 11:06am

Members That Inspire change4good:
change4good does not have inspirational members yet.

BodyAnswers
change4good has answered 34 of 67 total questions.
View all 34 of change4good's BodyAnswers »

What is your favorite bicep building exercise?
21's with curl bar.
- Updated Jan 10, 2008 2:20pm

What is your favorite tricep building exercise?
push downs with a rope.
- Updated Jan 10, 2008 2:20pm

What is your favorite chest building exercise?
inclie bench press. Doesn't hurt my shoulder.
- Updated Jan 10, 2008 2:20pm

View all 34 of change4good's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 5, 2008 11:06am

Videos of change4good
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 11:06am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 19, 2008 10:46pm

Well last wednesday my wagon hit a rock in the road and I fell off. I missed my workouts on Thursday and Friday and since Valentines day my diet took a nose dive into a soda pop and sugar filled hell. I am dedicated to climbing back on the wagon and continuing my journey. So far this has been...


Current Supplements:
Product Not Found

Started: Jan 07, 2008
Reason: I needed some extra energy to kick start myself.
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 07, 2008
Reason: Every one needs protein right.
Last Updated: Jan 10, 2008 2:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.08
Last Activity: May 31, 2009 1:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FLEX, good articles and insperation
Fitness Books:
  • Body 4 Life. good insperation
Last Updated: Jan 10, 2008 2:55pm

Friends (27)









Last Updated: Oct 25, 2008 4:56am

Visitor Comments (43)
[ Leave change4good a Comment ]
cstupek [ View Profile ]
Jan 4, 2009 9:22pm
You are funny!! Keep training hard/eating clean...you will surpass your goals!!
Me and Dennis Wolf SKRAWNY 5 O [ View Profile ]
Aug 29, 2008 11:06am
Looking awsome man! You have come a long way I am glad to see it..I wish I was showing as much Progress.. Very motivating..
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 15, 2008 5:34pm
Thank you for stopping by and for leaving a comment about my progress photo. I appreciate your input and look forward to you dropping in again.
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 4, 2008 3:51pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Progess Photo MAY! beautifullyambitious [ View Profile ]
Mar 19, 2008 1:58pm
Thank you so much for the positive comment! My apologies for not getting back to you sooner... I havent had the time for this until now..
Upload your profile picture! TANK25 [ View Profile ]
Mar 11, 2008 7:15pm
It`s a place in Philly call Champ phone#215 464-5876.I don`t know if they ship,but I`M sure they would tell you were you could get it. It sits low so you can squat down real low,so you hit ham and back(which I like also)
Getinshapemom [ View Profile ]
Mar 7, 2008 7:46pm
I wish he would of stayed. That is a big bummer. Hey, thanks but that butt is not even close. LOL!! Good luck on your goal. I am sure you will make it.
rlxmuscle [ View Profile ]
Mar 4, 2008 4:48am
thanx for checkin out my pix bro and thanx for the comp i truely appreciate it
Back Shot IronUte70 [ View Profile ]
Mar 3, 2008 4:09pm
If the doc recommends T, make sure you get the shots...not the gel or patch. That being said, tell him/her you want weekly shots or you'll roller coaster all over the place. Learned that the hard way. On the T, the fat literally fell off with minimal exercise. You can get pretty fit just taking the stuff. The only thing you have to worry about at that point is gynocomastia. Make sure he gives you an anti-estrogen as well. From your photo, you don't have far to go anyway...good luck.
ladarling [ View Profile ]
Mar 2, 2008 10:54am
ohhhhhhhh you are so sweet thanks for the awesome compliments, but I do have work to do on this ol' body. I wanna be more cut like I was last summer. Not quite ready for bikini season yet! Have a great day!
Front Double Biceps - 190 Lbs. Capnwilliam [ View Profile ]
Mar 1, 2008 7:10am
Thanks for joining my Friends!I agree with your comments about how our country has changed, for the worse. :-( Jim
Back Shot IronUte70 [ View Profile ]
Feb 22, 2008 1:05pm
Nice progress. You get your T checked? If not, try Novodex XT. Good (legal) T booster.
Upload your profile picture! SinGin [ View Profile ]
Feb 20, 2008 12:22am
I'm glad that my horrible sense of humor done you some good. Nothing like a good pick me up than a giggle. Hope all is well. Best of luck with your goals.
ladarling [ View Profile ]
Feb 13, 2008 3:32pm
hey there thanks for the anniversary wishes, gonna party big time, ha! Then it's kickin' my ass time when I get back, spring and summer are just around the corner! Have a great weekend and HAPPY VALENTINES DAY!
cstupek [ View Profile ]
Feb 13, 2008 6:03am
3 inches? That's awesome!!! Congratulations...looking forward to those pictures!
Most Recent Pic judimax [ View Profile ]
Feb 12, 2008 5:38pm
It's a good thing that I saw you have been talking to my hubby (Capt Ahab) because I was going to take you to task about age and building muscle. If a 60 yr old can change so can you and I hope that you will keep yourself motivated by seeing the changes to him and to all the others on BB.com that have made super body transformations. Keep safe.
Happy & Relaxed Captain Ahab [ View Profile ]
Feb 11, 2008 4:35pm
Thank you very much for those way too kind words. The photo shoot was kind of embarrassing and kind of cool all at the same time. It was the first time I had to pose without my shirt on in front of others (fellow gym members) and I didn’t know how it would be viewed or received. Then they did pics of my wife followed by the both of us working out. Also, I have a whole new respect for people who pose for photo shoots now.
JamerJay [ View Profile ]
Feb 11, 2008 4:10am
Thanks man :D
Me and Dennis Wolf SKRAWNY 5 O [ View Profile ]
Feb 10, 2008 3:11pm
You will be shreaded this summer..As you lose BF you will gain muscle before you know it you will be an animal..keep up the hard work man.
ladarling [ View Profile ]
Feb 9, 2008 7:28pm
hey there, thanks so much for the compliments, not so sure about the hot thing, ha! Weekends ok how about yours?
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