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chanelang
"i just want to step on the scale and it say 200lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

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Progress Pictures


Oldest Newest
Aug 12, 2001 Jul 1, 2008
front lat spread over head flabs 12% bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 37.0 lb (16.8 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 172.0 lb (78.2 kg) 9.0 lb (4.1 kg) 5.5 %
May 2, 2009 163.0 lb (74.1 kg) -27.0 lb (-12.3 kg) -14.2 %
Aug 11, 2008 190.0 lb (86.4 kg) -6.0 lb (-2.7 kg) -3.1 %
Jun 13, 2008 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
May 1, 2008 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.5 %
Current: 5.5 % Percent Change: -31.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2009 5.5 % 0.7 % 14.6 %
May 2, 2009 4.8 % -3.9 % -44.8 %
Aug 11, 2008 8.7 % -3.3 % -27.5 %
Jun 13, 2008 12.0 % 2.0 % 20.0 %
May 1, 2008 10.0 % 0.0 % 0.0 %
 
Show Full History (23 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
May 2, 2009 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
May 1, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Feb 22, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jun 13, 2008 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
May 1, 2008 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Feb 22, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 6, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 2, 2009 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 2, 2009 30.0" (76.2 cm) -4.5" (-11.4 cm) -13.0 %
May 1, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Feb 22, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Aug 9, 2007 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
May 2, 2009 25.0" (63.5 cm) -2.5" (-6.4 cm) -9.1 %
May 1, 2008 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Feb 22, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 13, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
May 1, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 22, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -2.0" (-5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 6, 2009 54.0" (137.2 cm) -2.0" (-5.1 cm) -3.6 %
May 2, 2009 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 80.0 lb (36.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 6, 2009 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
May 2, 2009 345.0 lb (156.8 kg) -45.0 lb (-20.5 kg) -11.5 %
Feb 11, 2009 390.0 lb (177.3 kg) -15.0 lb (-6.8 kg) -3.7 %
May 1, 2008 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Feb 22, 2008 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 81.0 lb (36.8 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2009 471.0 lb (214.1 kg) -4.0 lb (-1.8 kg) -0.8 %
May 2, 2009 475.0 lb (215.9 kg) -65.0 lb (-29.5 kg) -12.0 %
May 1, 2008 540.0 lb (245.5 kg) 15.0 lb (6.8 kg) 2.9 %
Feb 22, 2008 525.0 lb (238.6 kg) 50.0 lb (22.7 kg) 10.5 %
Aug 9, 2007 475.0 lb (215.9 kg) -5.0 lb (-2.3 kg) -1.0 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 90.0 lb (40.9 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 545.0 lb (247.7 kg) 5.0 lb (2.3 kg) 0.9 %
May 2, 2009 540.0 lb (245.5 kg) -30.0 lb (-13.6 kg) -5.3 %
Jun 13, 2008 570.0 lb (259.1 kg) 10.0 lb (4.5 kg) 1.8 %
May 1, 2008 560.0 lb (254.5 kg) 20.0 lb (9.1 kg) 3.7 %
Feb 22, 2008 540.0 lb (245.5 kg) 25.0 lb (11.4 kg) 4.9 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 22.0 lb (10.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 6, 2009 157.0 lb (71.4 kg) 22.0 lb (10.0 kg) 16.3 %
May 2, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2009 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
May 2, 2009 225.0 lb (102.3 kg) -90.0 lb (-40.9 kg) -28.6 %
Aug 9, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 17.0 lb (7.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 6, 2009 262.0 lb (119.1 kg) 37.0 lb (16.8 kg) 16.4 %
May 2, 2009 225.0 lb (102.3 kg) -20.0 lb (-9.1 kg) -8.2 %
Aug 9, 2007 245.0 lb (111.4 kg)


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