Contest prep for 2010 begins Nov 28, 2010!!!!

I'm finally giving up the Diet Coke.........Ouch!

The most importan thing is to love your sport. Never do it to please someone else - it has to be yours. Compete against yourself, not others, for that is who is truly your best competition. -Olympic figure skater Peggy Fleming

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Loving life right now new year coming new me in the making!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Stay focused

Work on symmetry issues on my right quad and left delts.

maintain at least 85kg until Feb but cutting fat progressively...

LIVE IN UTAH?NEED A PERSONAL TRAINER? ASK FOR MORE INFO. PICK UP JANUARY ISSUE OF MUSCLE EVOLUTION ON THE COVER AND INSIDE. LATEST ISSUE OF STATUS.WILL BE COMPETING AND PROMO @THE ARNOLD BIKINI DIV. AND FIBO W/PANTHERA LABS

2010 Top Performance Physique winner and Performance Meals Athlete. Thank you all for your continued support. I believe in waking up everyday with a purpose. Striving towards a g

Fitness - if it came in a bottle, everybody would have a great body. JUST HIT IT!!!!

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!