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2009 NGA pro Atlas, Boise idaho Mens Pro NGA idaho Pro
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View chanelang's:
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BodyBlog (3)
Photos (19)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Aug 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,968
Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 7:44am
Last Forum Post: Never
Last Photo Upload: May 18, 2009 8:57pm
Last Profile Update: Aug 4, 2009 7:54pm
Last Blog Post: May 5, 2009 11:45am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 31
Stalking (?) : 0
Inspiring (?) : 0

chanelang

Overall Goal:  i just want to step on the scale and it say 200lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fit Status:  chanelang has not entered a Fit Status.  Ask chanelang for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
shane
Sex:
Male
Age:
30
Location:
Layton, Utah, United States
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1998
How I Started:
i gained some weight in basic training back in june of 98. i went in weighing 135 then came out weighing 155. wasnt the best shape. ive always been active before with martial arts and wanted to turn it to muscle. after i gained some strenght and weight i was hooked havent missed any training since.
Why I Love It:
There is no reason i just love lifting heavy stuff and the commitment and dedication it takes is my style
How I Stay Motivated:
i have goals that are long term and short term to help me stay motivated
BB Accomplishments:
Won 2006,2007 mr utah overall both shows and won my first PRO NGA show
Forum Signature:
Last Updated: Sep 23, 2008 4:30am

What chanelang Is Up To:
May 6, 2009
chanelang updated Body Stats - Arms: 17 ins., Calves: 16 ins., Chest: 45 ins., Forearms: 13 ins., Hips: 31 ins., Neck: 16 ins., Shoulders: 54 ins., Thighs: 26 ins., Waist: 31 ins.
chanelang changed Body Fat from 4.8% to 5.5%, a gain of 0.7 percentage point in 4 days
chanelang changed Weight from 163 lbs. to 172 lbs., a 9 lb. gain in 4 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2001 Jul 1, 2008
front lat spread over head flabs 12% bodyfat
i weighed 154 lbs this was my first show back in 2001.
started trying to eat clean so i can drop some body fat. would like to leave here at 5% bodyfat.
Last Updated: Aug 26, 2008 5:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2008 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 14, 2008 5:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i just want to step on the scale and it say 200lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Goal (Long):
compete in a natoinal level in the NPC
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 26, 2008 9:07am

Members That Inspire chanelang:
chanelang does not have inspirational members yet.

BodyAnswers
chanelang has answered 48 of 67 total questions.
View all 48 of chanelang's BodyAnswers »

How many days per week do you do cardio?
1
- Updated Jun 14, 2008 11:05am

What is your favorite cardiovascular exercise? Why?
bicycling, its easy! i dont push it on cardio.
- Updated Jun 14, 2008 11:05am

What is your cardio exercise plan?
20 min on the bike off season. 1 day a week
45 min 3 days a week on the bike contest prep.
- Updated Jun 14, 2008 11:05am

View all 48 of chanelang's BodyAnswers »

Contest History:
May 11, 2007:
NGA 2007 mountain states PRO - Placing: 1
Apr 22, 2007:
NGA 2007 Mr utah - Placing: 1
Apr 22, 2006:
NGA 2006 Mr utah - Placing: 1
Apr 11, 2005:
2005 far east bodybuilding classic - Placing: 2
May 03, 2003:
2003 okinawa camp foster bodybuilding show - Placing: 3
Apr 13, 2003:
2003 far east bodybuilding comp - Placing: 2
Aug 12, 2001:
NPC 2001 Arkansas classic - Placing: 2
Last Updated: Aug 11, 2007 10:01am

Videos of chanelang
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 4:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 10:01am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 5, 2009 11:45am

This show was held in Idaho. Check my profile for some pics. tell me how you would have placed me. im about 100% sure they had the placing before anyone even showed up.

Here is the judges score cards. http://www.ngaidaho.com/2009_NW_Mens_Sco recards.htm

Any judges out there want to comment...

Current Supplements:
Myogenix AfterShock Recovery, 2.64 Lbs., Tropical Typhoon
Started: Jan 01, 2008
Reason: The name says it all. post workout recovery and it tastes great!
Product Not Found

Started: Jan 01, 2008
Reason: a great snack!
Last Updated: Jun 13, 2008 12:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 4, 2009 7:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • powerlifting
Magazines:
  • MD
Healthy Foods:
  • chicken
  • tuna
Cheat Foods:
  • to many to list
Workout Music:
  • what ever they have playin
  • Death metal gets me ready
Supplements:
Last Updated: May 7, 2008 1:55am

Friends (31)









Last Updated: Aug 4, 2009 7:54pm

Visitor Comments (14)
[ Leave chanelang a Comment ]
liveandlove [ View Profile ]
May 7, 2009 10:07am
:D
189.5 spirit3530 [ View Profile ]
May 6, 2009 12:02pm
WOW. That WASN'T a 7th place body man. You did need more color. The judges missed on that one. Clearly you should have been in at LEAST in the top 5. What did the judges say? Hit me up via PM.
mr.symmetry [ View Profile ]
May 5, 2009 3:42pm
I was at the show last weekend and I gotta say you got screwed bro. I was sitting right next to a guy who used to judge and we both had you at either first or second. We were all shocked when you didnt walk out with the top five. Keep it up man, you looked phenomenal.
liveandlove [ View Profile ]
May 5, 2009 12:42pm
HAVE A KILLER WEEK ... LOVE MT uTAH BOYZ
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 10:18am
Happy Halloween (o:
Traci0125 [ View Profile ]
Sep 17, 2008 8:41pm
When do you get to come home? Thanks for your service! Don't let anything stop you, shoot for it and achieve it! Tear it up and stay positive!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Sep 12, 2008 12:04pm
Thanks Shane and thanks for the add. Surf :0)
skjlaw [ View Profile ]
Aug 26, 2008 3:49pm
Your pictures are awesome, it looks like you have worked very hard and obtained impressive results. Keep working hard and thank you for serving.
SecondFocus [ View Profile ]
Aug 20, 2008 7:53am
Keep it going, doing good!
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Aug 19, 2008 6:21pm
Wow! U're really working the heck outta the resistnce bands. I like THAT! Proves alternative style workouts CAN work. *smile*
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 11, 2008 11:37am
Sweet see you soon!
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 8, 2008 10:53am
thank you - I know I cannot vote at work either... thanks for sending out emails - i will let you know how things go on the 16th... when you coming home?
elitster [ View Profile ]
Feb 17, 2008 7:45pm
I saw your performance when you took the overall! VERY well done and well deserved! Tear it up!
Chillin' in the Locker Room btmillerbt [ View Profile ]
Sep 25, 2007 9:40pm
well done brother. Im just starting myself at age 31
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