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Gary
Rip99
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,060 Lbs.
Blake A Hood
Deathdefy
tracked the workout: Apr. 25, 2024 08:09AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 08:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,880 Lbs.
IG: sweetpeatea_365
SweetPea365
tracked the workout: Day 3 Back Full Body
APR
25
2024
WORKOUT LOG:
Day 3 Back Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
9,635 Lbs.
Ron
starrider63
updated his Fit Post.
Don't you hate it when someone says they are going to workout with you and then they never show up. A decent shoulder day
.
.
#thisis60 #fitover60 #ageisjustanumber #dadbod #soreisthenewhangover #axiomfitness #traintolookgoodnaked #flexappeal #strongAF
4 minutes ago
|
Like
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Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
APR
25
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Apr. 25, 2024 07:40AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 07:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,600 Lbs.
Rudy
rudymiera
tracked the workout: Apr. 25, 2024 06:11AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
93,905 Lbs.
Mauricio
usmchiqui
tracked the workout: Apr. 25, 2024 08:25AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 08:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
27,940 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
APR
25
2024
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,940 Lbs.
Israel Mondragon
gimr
tracked the workout: Apr. 25, 2024 06:46a.m.
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:46a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,850 Lbs.
Stephan
stemou75
tracked the workout: LOWER (machines)
APR
25
2024
WORKOUT LOG:
LOWER (machines)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 55
EXERCISES
15
SETS
55
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
172,441.1 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,350 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Boulder Shoulderz
APR
25
2024
WORKOUT LOG:
Boulder Shoulderz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,178 Lbs.
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