Discounts & Deals - Sign Up!
Progress & Goals
193.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Everyday Motivation!
I find motivation everytime I enter the gym. Recently I met a man who is just back from Afghanistan. He was shot in the head and lost the sight in both his eyes, yet here he was in the gym hitting it hard (he's built like a line backer). Everytime I think I can't do another rep or the pain is getting intense, I remember him and know: If he can do that I can put up with a little pain!
chancesare updated his weight from 194 Lbs. to 210 Lbs., a 16 Lb. gain in 77 days.
Mar 17, 2013 | Like
chancesare updated his weight from 170 Lbs. to 194 Lbs., a 24 Lb. gain in 27 days.
Dec 15, 2012 | Like
chancesare updated his motivation program.
I find motivation everytime I enter the gym. Recently I met a man who is just back from Afghanistan. He was shot in the head and lost the sight in both his eyes, yet here he was in the gym hitting it hard (he's built like a line backer). Everytime I think I can't do another rep or the pain is getting intense, I remember him and know: If he can do that I can put up with a little pain!
chancesare joined Gold's Gym (Fredericksburg, Virginia).
Nov 8, 2012Visitor Comments
chancesare updated his body fat from 10% to 7.8%, a loss of 2.2% in 77 days.