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chance459 male
my goal: Gain Muscle

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height: 5'5"
|
weight: 145 Lbs.
|
body fat: 17%
|
gym:  

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Member Since: Jan 8, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

resting...

May 25, 2012 9:51am
Motivation Level:
  • 1
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  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

chance459's Progress & Goals

Progress Photos
Before
Jan 7, 2012
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Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-08, 2012-01-08
145.0, 145.0
2012-09-02
200 Lbs.
TIME UNTIL GOAL: 100 days Sep 02, 2012
Start: 145 Lbs. Goal: 200 Lbs. Sep 02, 2012
%
2012-01-08
17.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2012-01-08
120.3
Current LBM: 120.3 Lbs. Jan 08, 2012
Latest Bodystats
Neck
14.5"
Jan 8, 2012
Chest
36"
Jan 8, 2012
Forearms
N/A
Hips
33"
Jan 8, 2012
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
32.2"
Jan 8, 2012
Thighs
N/A

View All BodyStats

Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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chance459's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What chance459 is up to

About chance459

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 8, 2012 180Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Latest Forum Posts

Mon Jan 23 13:29:41 PST 2012
  • Forum:
  • Workout Programs
  • Replies:
  • 7
  • Views:
  • 393
Tue Jan 17 18:38:02 PST 2012
  • Forum:
  • Workout Programs
  • Replies:
  • 7
  • Views:
  • 201
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Information. Motivation. Supplementation.

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