Bodybuilding.com - chan_ho

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Membership Info

Member Since: May 12, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 38
Overall: 3,199

Forum Posts: 3370
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : chan_ho_nam 100000

Activity

Last Visit: Yesterday, 3:42pm
Last Forum Post: Oct 10, 2008 10:58am
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:42pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0


chan_ho_nam

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:	http://
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Don't hate on steroids, hate on fools that abuse or misuse them. http://en.wikipedia.org/wiki/An abolic_steroid Anabolic Steroid Steroids
Last Updated: Sep 10, 2007 3:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 10, 2007 3:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 10, 2007 3:50pm

Goals:
Main Goal:	Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2007 3:50pm

BodyAnswers

chan_ho_nam has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2007 3:50pm

Videos of chan_ho_nam
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2007 3:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2007 3:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2007 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	War against genetics
Number Of Posts:	3370 View All Posts
Posts Per Day:	2.09
Last Activity:	Yesterday, 3:42pm
Recent Threads: Personal preference...what would you do(HGH) posted in AAS -last reply: 116 days ago Levrone at the arnold posted in IFBB Pro Bodybuilding -last reply: 160 days ago Should current lighting for IFBB shows be changed? posted in IFBB Pro Bodybuilding -last reply: 193 days ago 11-OXO, old 3-AD, Andro-Xtreme etc... posted in Supplements -last reply: 246 days ago Just saw Toney Freeman on Jerry Springer posted in IFBB Pro Bodybuilding -last reply: 325 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (13)

ivan.f.hall	latvia1230	elykdogg
Jack Bauer	fe_man	IAMGHOST
ushyaar	stevenpono	steelersQB

Show All Friends (13) »

Last Updated: Yesterday, 3:42pm

Visitor Comments (4)
[ Leave chan_ho_nam a Comment ]
	ConanHC [ View Profile ] Aug 27, 2008 8:08am nice pic in your avy man. Good job.
	stevenpono [ View Profile ] May 1, 2008 10:02am nice back man.
	RippedGuitarist [ View Profile ] Feb 18, 2008 2:56pm Dude you look sick man. Very symmetrical. That's just what I want to look like.
	glendring [ View Profile ] Oct 20, 2007 1:06pm Great picture dude....shoulders, lats and arms are all looking good.

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