Last Visit: Oct 1, 2009 8:45pm Last Forum Post: Sep 16, 2008 3:45pm Last Photo Upload: Aug 29, 2009 4:25pm Last Profile Update: Aug 29, 2009 4:57pm Last Blog Post: Jul 29, 2007 5:34pm
Overall Goal: I want to place first in a show next year. I will need to get to 6% BF. So I need to lose 5 lbs fat and after cut have net gain of 5 lbs of muscle.
Fit Status:
Just competed in my second event. Place 2nd in Junior Lightweight and 3rd in masters. I am proud mostly of the 2nd in Junior lightweight.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
52
Location:
Cordova, Tennessee, United States
Occupation:
Owner of CPA Firm
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Depressed about a bunch of problems. I was getting flabby which was not normal for me so I hired a personal trainer to help me get back in shape and several month later I am still going and can't wait for each workout.
Why I Love It:
Sense of accomplishment. I get respect. i get second looks from ladies of all ages.
How I Stay Motivated:
Use cool music with ipod during cardio. use a trainer for weight training and plyometrics.
BB Accomplishments:
dropped from 26.8% to 15% bf in 16 months and I feel great.
Forum Signature:
"Great Spirits have always found violent opposition from mediocre minds" Albert Einstein
Last Updated: Sep 15, 2007 7:37pm
What champster Is Up To:
Aug 29, 2009
champsterchanged Overall Goal: "I want to place first in a show next year. I will need to get to 6% BF. So I need to lose 5 lbs fat and after cut have net gain of 5 lbs of muscle.."
champsterupdated Fit Status "Just competed in my second event. Place 2nd in Junior Lightweight and 3rd in masters. I am proud mostly of the 2nd in Junior lightweight."
My conditioning is better than ever, but I need to lose about 5 more lbs of fat before next competion. My goal is gain 5 lbs of muscle and lose 5 lbs of fat before next June.
I want to place first in a show next year. I will need to get to 6% BF. So I need to lose 5 lbs fat and after cut have net gain of 5 lbs of muscle.
Goal (Long):
My weigh in weight needs to be below 165 1/4 for next June...I weighed in at my 2 shows this year at 162 and 163.5...so I need to stay around 180 off season while gaining muscle and loosing fat.
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
6%
Upcoming Contest:
Southern Classic and Battle on the Bluff
Last Updated: Aug 29, 2009 4:57pm
Members That Inspire champster:
champster does not have inspirational members yet.
Hey Mike, thanks so very much for the add and your progress is very inspirational to me at this time. I am struggling with motivation here.
Claireguest
Jul 18, 2009 1:50pm
Hey Mike.
I came across your profile today and noticed that you own your own CPA firm.
I am in University right now, and it's my goal to become a CPA and own my own firm. If you don't mind, I'd like to ask you a few questions. Please email me at claire.giovanetto@gmail.com.
We miss you Mike! Hope all is well. What kind of surgery had you sidelined? You are truly an inspiration for all especially the "mature" set. Be in touch soon. God Bless, Dave.
not so good lately. I have taken some steps backward but tomorrow I start on a new superclean diet. So I'm excited. For at least two weeks I'll be eating very clean and then I'm going to modify it depending on my results after those two weeks.
thanks for the add bud. Yes, I see way too many men our age AND younger actually that are walking heartattacks...something has to give sometime...keep up the good work buddy.
400 is the 1 rep max it came up with, i'm really shooting for 300 x 10 which isnt much easier...lol If your gonna have a goal might as well aim high. I'll be happy with anything even remotely close.
