Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a logbook at the gym and when I get home i transfer it to bodybuilding.com's workout tracker. Doing it this way, I'll have a visual presentation of my progress and when other people see it, it motivates me to push myself to put better numbers up.I use a logbook at the gym and when I get home i transfer it to bodybuilding.com's workout tracker. Doing it this way, I'll have a visual presentation of my progress and when other people see it, it m...more
- Updated Jan 6, 2009 9:07pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It adds a layer of support, so that if you don't want to go to the gym, then they'll remind you and make you feel like going.
- Updated Jan 6, 2009 9:05pm
What tips would you give to others to help them stay motivated over the long-term?
Change your routine every 3-4 weeks. Your muscles will get used to the same old thing and get bored with it. You'll plateau and not be able to make any gains.
OK! So I've finally made the decision to get back in shape. Well that's a start. But now what? I guess the second thing you need to do is find a place to work out. Done! I'm now working out at Gold's Gym. What's next? Well, I guess we need to know what we have to work with? Well, That's been...
