So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp
To gain muscle and feel more confident with my physique. I want to look ripped and have solid abs by this time next year (Sep 2009). I dont want to set goals too high. I also want to stop smoking and improve general fitness.