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To:
brandonmcnees22
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From:
championsbally
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Aug 22, 2009 4:45pm
I noticed the biggest change when I replaced ALL simple carbs in my diet with complex carbs. Increased protein intake a great deal as well. With my regimen, I implemented plyometrics and multiplanar proprioceptive movements into all my work outs.
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To:
detour
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From:
championsbally
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Apr 28, 2009 9:57pm
Yes I incorporate core activation in nearly all my work outs. Strong core, strong body...
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To:
jencan
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From:
championsbally
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Mar 23, 2009 4:39am
:-) Thanks! So you like the Fitness Junkies top? I can ship one or a couple to you. Check out my site (www.fitnessjunkiesinc.com & www.myspace.com/fitnessjunkiesinc)
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To:
rolsey
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From:
championsbally
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Jan 30, 2009 11:29pm
Exceptional physique bro! You're a beast!
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To:
CeliaGotMuscle
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From:
championsbally
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Dec 26, 2008 2:30pm
Thanks for the add! Looking good!
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To:
SuperMaine
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From:
championsbally
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Dec 8, 2008 9:58pm
Congratulations bro! Good work out videos too!
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To:
CRZYABS34
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From:
championsbally
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Nov 12, 2008 9:00pm
Hey, thanks for the add! Looking good!
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To:
Danny-J
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From:
championsbally
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Nov 12, 2008 5:51am
You've definitely got my vote! Thanks for droppin' by and showing love!
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To:
myboysrock3
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From:
championsbally
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Nov 9, 2008 1:43pm
Training's going good except for a minor setback. I was sparring with a big guy at the gym (260 pounds) and suffered a sprained ankle when taking him to the ground. Can't run or jump right now... which sucks because I'm big on plyometrics. Anyhow, keep pushin' towards your goal bro!
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To:
BuffMother
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From:
championsbally
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Nov 9, 2008 1:40pm
OUTSTANDING PHYSIQUE!
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To:
myboysrock3
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From:
championsbally
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Nov 5, 2008 10:56pm
Thanks a lot bro! You've done an awesome job as well. Keep pushin. I'm hooked and it looks like you are too...
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To:
gbol
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From:
championsbally
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Nov 5, 2008 10:55pm
I do 8 meals a day, very little to no simple carbs and loads of protein... Two protein shakes a day (first thing in the morning and immediately after a work out) and protein in all 8 meals. 1 gram of protein per pound of bodyweight. I do everything from weight training to plyometrics to pilates. Diversify your regimen, clean up your diet and only train at high intensity and you'll get the results you seek.
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To:
KatNap
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From:
championsbally
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Nov 5, 2008 10:52pm
Thanks for the compliment! Looking sharp!
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To:
hot_chansyso
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From:
championsbally
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Nov 2, 2008 11:39pm
No problem! Lookin' good! When you get a chance drop me a vote... :-)
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To:
stevep78
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From:
championsbally
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Nov 2, 2008 11:36pm
Thanks a lot bro!
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To:
VWJACKSON
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From:
championsbally
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Nov 2, 2008 10:34am
You look to be lower than 7% bodyfat... Looking RIPPED bro! Keep it up!
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To:
SuperMaine
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From:
championsbally
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Oct 30, 2008 11:46pm
Damn, how'd you swing that? Also, after looking at your stats I was wondering how you lift so heavy on shoulder press. That's the only thing I can't lift as heavy on...
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To:
SuperMaine
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From:
championsbally
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Oct 30, 2008 11:39pm
Hey bro that's the same halloween costume I got! Good pick!
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