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real name
Aaron
age
23
gender
Male
location
East Lansing, MI, US
gym
Powerhouse Gym
occupation
Overall Goal
///
Compete
gain another 20 lbs and compete in mens physique!!
Progress & Goals
BEFORE
Nov 1, 2011
CURRENT
Mar 22, 2012
147.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jun 4, 2012
CURRENT BODY FAT
8.1
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2011-04-25,2011-10-31,2011-11-02,2011-11-09,2011-11-16,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2012-01-03,2012-01-08,2012-01-17,2012-01-24,2012-01-31,2012-02-07,2012-02-17,2012-02-24,2012-03-02,2012-03-19,2012-04-02,2012-04-24,2012-06-04
155,168,168,172,174,173,173,176,177,176,179,180,180,180,181,180,179,177,175,177,173,161
May 30, 2012
198 Lbs.
%
2011-11-02,2011-11-29,2012-01-03,2012-02-03,2012-04-02,2012-06-04
12.5,8.9,9.1,9.3,9.8,8.2
May 30, 2012
3 %
Lbs.
2011-04-25,2011-10-31,2011-11-02,2011-11-09,2011-11-16,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2012-01-03,2012-01-08,2012-01-17,2012-01-24,2012-01-31,2012-02-07,2012-02-17,2012-02-24,2012-03-02,2012-03-19,2012-04-02,2012-04-24,2012-06-04
135.6,147,147,150.5,152.2,157.6,157.6,160.3,161.2,160,162.7,163.6,163.6,163.3,164.2,163.3,162.4,160.5,158.7,159.7,156,147.8
Programs
My Workout Philosophy View My Full Workout Program
chamb240 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chamb240 has not added any program information.
My Supplement Program View My Full Supplement Program
chamb240 has not added any program information.
My Motivation Program View My Full Motivation Program
chamb240 has not added any program information.
chamb240 I took 4th just using this as a starting point now its time to make some serious gains!
Jun 10, 2012 | Like
Visitor Comments
taiga1
Great job!!! Thanks for the update...hope you had fun! We all gotta start somewhere...
Jun 10, 2012 10:25am
Going4Swole
Best of luck tomorrow man! Don't be nervous, you're gonna nail it bro!!
Jun 8, 2012 8:03pm
Going4Swole
Yeah, thanks Aaron, working on it man, trying to make some progress. You? Competing this year?
Jun 7, 2012 9:45pm
jesykarabbitlv
Hey! See u r 5 weeks out. To a competition? Hows the prep going? Good luck with your goals!
May 13, 2012 7:02am
jesykarabbitlv
Good luck with your legs! Have to say they are one my fave body parts to work.... Balance.
May 5, 2012 6:58am
hothead4
i know, i know! i was in a funk last few days, but not gym wise, u know m always hittin the gym hard ;) thanks for the support =) hump day tomarrow hope the rest of your week goes great!
Apr 17, 2012 9:05pm
chamb240 is now friends with louizett.