Bodybuilding.com Information Motivation Supplementation
in:
chakalvoador
17%
bf
147.3 Lbs.
wt
5'2"
ht
BodySpace Member
chakalvoador
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Reputation:

Member Since: Jun 21, 2012

Last Visit: Apr 5, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Andre
age
gender
Male
location
gym
occupation
school unfortunately
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Overall Goal
///
Improve For A Sport
I wanna Bench 300lbs
goal physique
Strongman

Progress & Goals

BEFORE
Dec 8, 2012
CURRENT
Dec 8, 2012
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122.3 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
147.3
Lbs.
Mar 15, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-21,2012-10-30,2012-10-31,2012-11-08,2012-12-08,2012-12-15,2012-12-17,2012-12-18,2012-12-26,2013-01-11,2013-02-10,2013-03-15
118.8,138.6,132,132,132,134.2,136.4,137.1,140.8,143,147.4,147.4
Oct 28, 2016
220 Lbs.
%
2012-06-21,2012-10-31,2012-12-08,2012-12-18,2013-01-11,2013-02-10,2013-03-15
15,13,17,16,17,17,17
Oct 28, 2016
20 %
Lbs.
2012-06-21,2012-10-30,2012-10-31,2012-11-08,2012-12-08,2012-12-15,2012-12-17,2012-12-18,2012-12-26,2013-01-11,2013-02-10,2013-03-15
101,117.8,114.8,114.8,109.6,111.4,113.2,115.1,118.3,118.7,122.3,122.3
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LATEST MEASUREMENTS

  • Waist
    29.1" a loss of 0.8" in 5 days
    Dec 18, 2012
  • Arms
    13" a loss of 0" in 43 days
    Dec 13, 2012
  • Chest
    37.8" a gain of 2.8" in 43 days
    Dec 13, 2012
  • Thighs
    20.1" a gain of 0.1" in 43 days
    Dec 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chakalvoador has not added any program information.

My Nutrition Program View My Full Nutrition Program

chakalvoador has not added any program information.

My Supplement Program View My Full Supplement Program

chakalvoador has not added any program information.

My Motivation Program View My Full Motivation Program

chakalvoador has not added any program information.

What chakalvoador Is Up To

chakalvoador updated his overall goal.

I wanna Bench 300lbs

Feb 10, 2013

chakalvoador updated his weight from 143 Lbs. to 147.4 Lbs., a 4.4 Lb. gain in 30 days.

147.4 Lbs.
Feb 10, 2013 |
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chakalvoador updated his body fat from 16% to 17%, a gain of 1% in 24 days.

17%
Jan 11, 2013 |
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chakalvoador updated his weight from 140.8 Lbs. to 143 Lbs., a 2.2 Lb. gain in 16 days.

143 Lbs.
Jan 11, 2013 |
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chakalvoador updated his weight from 137.1 Lbs. to 140.8 Lbs., a 3.7 Lb. gain in 8 days.

140.8 Lbs.
Dec 26, 2012 |
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chakalvoador updated his body fat from 17% to 16%, a loss of 1% in 10 days.

16%
Dec 18, 2012 |
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chakalvoador updated his weight from 136.4 Lbs. to 137.1 Lbs., a 0.7 Lb. gain in 1 day.

137.1 Lbs.
Dec 18, 2012 |
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chakalvoador updated his overall goal.

I wanna Bench 300lbs

Dec 18, 2012

chakalvoador measured his waist at 29.1 in., a loss of 0.8 in. in 5 days.

29.1 in.
Dec 18, 2012 |
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chakalvoador updated his weight from 134.2 Lbs. to 136.4 Lbs., a 2.2 Lb. gain in 2 days.

136.4 Lbs.
Dec 17, 2012 |
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chakalvoador updated his weight from 132 Lbs. to 134.2 Lbs., a 2.2 Lb. gain in 7 days.

134.2 Lbs.
Dec 15, 2012 |
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chakalvoador measured his arms at 13 in., a loss of 0 in. in 43 days and measured 6 other body parts.

13 in.
Dec 13, 2012

chakalvoador added 5 new photos to his progress photos.

Dec 13, 2012

chakalvoador is now friends with zane11.

Dec 12, 2012

chakalvoador I WANNA BENCH LIKE A MUTHA**** DEAD LIKE A MILF TAKING IT UP HER ANUS AND SQUAT LIKE SOMEONE ****TING IN THA DESERT

Dec 12, 2012 |
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About Me

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Visitor Comments

Leave a Comment
zane11
zane11 I'm great. How are you doing! Dec 12, 2012 10:56am

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