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real name
antonio herrera
age
35
gender
Male
location
Hammond, IN, US
gym
La Fitness
occupation
automotive tech
Overall Goal
///
Transform My Body
i want to lose 20 pounds of fat and get and gain muscle
Progress & Goals
BEFORE
Aug 10, 2012
CURRENT
Aug 10, 2012
147.7 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
189.3
Lbs.
Aug 8, 2012
CURRENT BODY FAT
22
%
Aug 8, 2012
PROGRESS HISTORY
Lbs.
2011-08-18,2012-08-08
210,189.4
Sep 30, 2012
170 Lbs.
%
2011-08-18,2012-08-08
25,22
Sep 30, 2012
15 %
Lbs.
2011-08-18,2012-08-08
157.5,147.7
Programs
My Workout Philosophy View My Full Workout Program
chak77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chak77 has not added any program information.
My Supplement Program View My Full Supplement Program
chak77 has not added any program information.
My Motivation Program View My Full Motivation Program
chak77 has not added any program information.
chak77 measured his waist at 34 in., a loss of 2 in. in 356 days and measured one other body part.
Aug 8, 2012chak77 updated his weight from 210 Lbs. to 189.4 Lbs., a 20.6 Lb. loss in 356 days.
Aug 8, 2012 | Likechak77 joined RT 20- Life Time Fitness (Orland Park, Illinois).
Aug 8, 2012
Visitor Comments
chak77 has no comments on his page.
chak77 measured his arms at 15 in.