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To:
sensiD
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From:
chainblock
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Jun 6, 2009 5:46pm
hows things goin ..still training hard...been really busy these days..no time for anything....workin out and work thats about it...renovating the house ....and you know women keep on changin ther minds..i,m about 248lbs right now liftig heavy...while trying too get cut up alittle.how about you....got a go the wifes home and i haven,t got supper cooked ....i,m in trouble
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To:
sparkie
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From:
chainblock
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Mar 19, 2009 9:11pm
trainings goin good up 250lbs right now pretty soon time to diet and see whats underneath..not that i,m fat just been goin for size and strength for the past several months keep up the training chainblock
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To:
sensiD
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From:
chainblock
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Mar 19, 2009 9:07pm
just the wife right now bought her a dodge journey...i think she likes me now
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To:
WarriorJay129
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From:
chainblock
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Mar 16, 2009 5:55pm
hey warrior hows things goin still train hard....nice hair cut in one of the photos ..lookin good..keep liftin chainblock
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To:
sensiD
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From:
chainblock
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Mar 16, 2009 5:52pm
hey hows things goin...still working on gym ..up to 252lbs....still training i hope...
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To:
sparkie
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From:
chainblock
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Mar 16, 2009 5:50pm
keep it up ...looking good...been awhile since been on the site...keep fit chainblock
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To:
sensiD
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From:
chainblock
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Nov 4, 2008 6:30pm
i,m gonna tell.....
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To:
CA562DUDE
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From:
chainblock
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Oct 30, 2008 8:44pm
glad to here from you ...can i come to your house you shop like i do different products but same idea...keep ait
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To:
sensiD
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From:
chainblock
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Oct 30, 2008 8:41pm
thanks..yes she beat him...shes scaring me now...its mam no mam..from me
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To:
sensiD
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From:
chainblock
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Oct 29, 2008 9:32pm
hey hows things goin..hope your still at it...i am..had alay off ...was sick for awhile ...but back at it hard and heavy...hows the wife doin she keepin up with you....shes not gonna hurt me is she... have agood one ,chainblock
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To:
sensiD
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From:
chainblock
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Oct 29, 2008 9:24pm
hey hows things goin..hope your still at it...i am..had alay off ...was sick for awhile ...but back at it hard and heavy...hows the wife doin she keepin up with you....shes not gonna hurt me is she... have agood one ,chainblock
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To:
sensiD
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From:
chainblock
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Sep 18, 2008 12:48pm
its anytime fitness..franchise......the wifes the boss though/////its not funny..yours probably is to
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To:
sparkie
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From:
chainblock
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Sep 17, 2008 2:09pm
hey..hows it goin still lifting i hope keep at it....chainblock
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To:
sensiD
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From:
chainblock
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Sep 17, 2008 2:05pm
nice photo....been away forawhile ..opening agym its alot of work..i,m still lifting heavy and getting bigger...you look in great shape from photo keep at it.......chainblock
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To:
mj fox
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From:
chainblock
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Apr 27, 2008 8:27pm
wicked back
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To:
sensiD
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From:
chainblock
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Apr 27, 2008 8:23pm
hows the traing going..good i hope.isthe wife still at it mine still is she getting serious..i think i,ve created amonster just kidding...just checking in with you i,m still lifting heavy but tring to up the reps keep traing .....chainblock
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To:
Titania
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From:
chainblock
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Apr 22, 2008 7:30pm
dame those are some impressive arms.thanks trying to lean out now lifting lighter [not mutch lighter] for more reps.thanks again
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To:
gymbych
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From:
chainblock
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Apr 8, 2008 9:28pm
go baby go
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To:
nso6651
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From:
chainblock
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Apr 7, 2008 6:31pm
first heavy deadlifts3x8,heavy betover barbell rows4x8-10,pulldowns to front4x10and finally seated cable rows 1x15 2x12 heavy thats it...seems to be working for me good luck......
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To:
Corinne22
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From:
chainblock
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Apr 4, 2008 3:17pm
hey saw at the novice lookin realy good the transition from fitness to bodybuilding suits you keep it up..and you go girl
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