Member Since: Feb 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 562
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Sep 30, 2008 8:06pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 24, 2008 10:04pmLast Blog Post : Mar 9, 2008 6:10pm
Real Name:
Sex: Male
Age: 40
Location: Canada
Occupation: miner
Personal Website:
Gym: basement a whole gym down there
Gym Location:
When I Started:
How I Started: powerlifting first..a friend noticed my build and said i should try bodybuilding so i did
Why I Love It: keeps me out of trouble
How I Stay Motivated: the wife she's a gym junkie ...............and she turns green when she's pissed off
BB Accomplishments: won manitoba novice bodybuilding championships 1995..won best lifter and overall at Keystone Classics powerlifting 1995
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): be the best that i can be A FREAK
Goal (Long): to get leaner and look like i could compete while keeping most of my strength
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
chainblock has answered 42 of 56 total questions.
View all 42 of chainblock's BodyAnswers »
What celebrity body would you most like to have? Why?
none out to impove my own body to its full potetal considering my age.....I<M NOT OLD> only as old as you feel
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
shoulder...still worked only lightr...frayed tendon
What is the most common reason that somebody gets injured while lifting?
not warming up properly..going to heavy
View all 42 of chainblock's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 9, 2008 6:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 13, 2008
Reason: i,ll try anything once ER almost anything
Started: Apr 01, 2008
Reason: try anytrhing once,heard it works
Started: Apr 01, 2008
Reason: didn,t have any,was just taking normal amminos...oops
Review: it works for me
Rating: 7/10
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 13, 2008 8:53pm
Recent Threads:
monday..shoulders...front milatry press 3*15 warmup..3*10..nextis side laterals 4*8-10 front raises are next 4*10-15 next are bentover flys 4*10-15.....next istraps/4-5*10-25 seated or standing dumbell shrugs.next standing barbell shrugs 4*10..TUESDAY is back first heavy deadlifts 4*8-10 next...
Bodyparts:
Hobbies:
spending free time with wifee
Magazines:
Healthy Foods:
any thing thats eatable and taste good
Cheat Foods:
Fitness Books:
musclemag flex musclure developement
Workout Music:
anything .....that gets you going acdc new hits rap hip hop
[ Leave chainblock a Comment
sensiD [ View Profile ] Sep 21, 2008 1:06pm
Trust me.. I know how that goes.
sensiD [ View Profile ] Sep 17, 2008 4:42pm
Good to here from you again! Owning a gym..hell of a time to start a busness, but I guess the crap happening down here(Banks dieing) is not as mutch as a problem up thare. What you calling the new astablishment?
sensiD [ View Profile ] Jul 28, 2008 4:45pm
Long time no here!
sensiD [ View Profile ] May 30, 2008 2:08pm
How are things! I got a pic up finaly. How workouts progressing?
dieselll [ View Profile ] Apr 30, 2008 6:56am
lool cool
Titania [ View Profile ] Apr 22, 2008 7:34am
Damn!!! Those are some seriously impressive lifts! Nice work!
Member Login
Sign in for more FREE features and tools!
