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Membership Info
Member Since: Feb 10, 2008
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 562
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2008 8:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 24, 2008 10:04pm
Last Blog Post: Mar 9, 2008 6:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
chainblock

"be the best that i can be A FREAK"

Personal Info And Background:
Real Name:
Sex: Male
Age: 40
Location: Canada
Occupation: miner
Personal Website:
Gym: basement a whole gym down there
Gym Location:
When I Started:
How I Started: powerlifting first..a friend noticed my build and said i should try bodybuilding so i did
Why I Love It: keeps me out of trouble
How I Stay Motivated: the wife she's a gym junkie ...............and she turns green when she's pissed off
BB Accomplishments: won manitoba novice bodybuilding championships 1995..won best lifter and overall at Keystone Classics powerlifting 1995
Forum Signature:
Last Updated: Mar 14, 2008 2:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 8:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 9, 2008 10:41pm

Goals:
Main Goal: Transform My Body
Goal (Short): be the best that i can be A FREAK
Goal (Long): to get leaner and look like i could compete while keeping most of my strength
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 18, 2008 11:15pm

BodyAnswers
chainblock has answered 42 of 56 total questions.
View all 42 of chainblock's BodyAnswers »

What celebrity body would you most like to have? Why?
none out to impove my own body to its full potetal considering my age.....I<M NOT OLD> only as old as you feel
- Updated Mar 12, 2008 12:44pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
shoulder...still worked only lightr...frayed tendon
- Updated Mar 12, 2008 12:42pm

What is the most common reason that somebody gets injured while lifting?
not warming up properly..going to heavy
- Updated Mar 12, 2008 12:42pm

View all 42 of chainblock's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 18, 2008 11:15pm

Videos of chainblock
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 11:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 11:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 9, 2008 6:10pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Banana Cream
Started: Mar 13, 2008
Reason: i,ll try anything once ER almost anything
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Apr 01, 2008
Reason: try anytrhing once,heard it works
Optimum BCAA 1000 Caps, 200 Capsules
Started: Apr 01, 2008
Reason: didn,t have any,was just taking normal amminos...oops
Last Updated: Apr 9, 2008 9:49pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Review:  it works for me
Rating:  7/10
Last Updated: Mar 9, 2008 7:12pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 13, 2008 8:53pm
Recent Threads:


Workout Program:
monday..shoulders...front milatry press 3*15 warmup..3*10..nextis side laterals 4*8-10 front raises are next 4*10-15 next are bentover flys 4*10-15.....next istraps/4-5*10-25 seated or standing dumbell shrugs.next standing barbell shrugs 4*10..TUESDAY is back first heavy deadlifts 4*8-10 next...
Last Updated: Apr 29, 2008 9:20pm

Favorites
Bodyparts:
Hobbies:
  • spending free time with wifee
Magazines:
  • muscle developement
Healthy Foods:
  • any thing thats eatable and taste good
Cheat Foods:
  • pizza,icecream
Fitness Books:
  • musclemag flex musclure developement
Workout Music:
  • anything .....that gets you going acdc new hits rap hip hop
Last Updated: Mar 10, 2008 3:12pm

Friends (9)
dieselll
 

sensiD
me
 

sparkie
 

pionex
Trying to show off traps and arms
 

WarriorJay129
Quick pic
 

nso6651
 

gymbych
 

bobwire33
175lbs Apr 1 2007 Front
 

AvaCowan
 

Last Updated: May 20, 2008 7:17pm

Visitor Comments (6)
[ Leave chainblock a Comment ]
me sensiD [ View Profile ]
Sep 21, 2008 1:06pm
Trust me.. I know how that goes.
me sensiD [ View Profile ]
Sep 17, 2008 4:42pm
Good to here from you again! Owning a gym..hell of a time to start a busness, but I guess the crap happening down here(Banks dieing) is not as mutch as a problem up thare. What you calling the new astablishment?
me sensiD [ View Profile ]
Jul 28, 2008 4:45pm
Long time no here!
me sensiD [ View Profile ]
May 30, 2008 2:08pm
How are things! I got a pic up finaly. How workouts progressing?
dieselll [ View Profile ]
Apr 30, 2008 6:56am
lool cool
My arms at 17 inches. Titania [ View Profile ]
Apr 22, 2008 7:34am
Damn!!! Those are some seriously impressive lifts! Nice work!
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