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Overall Goal
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Transform My Body
be the best that i can be A FREAK
Progress & Goals
BEFORE
CURRENT
214.8 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
CURRENT WEIGHT
262
Lbs.
Dec 19, 2012
CURRENT BODY FAT
18
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2008-03-09,2008-04-21,2012-12-10,2012-12-19
249,242,262,262
%
2012-12-19
18
Lbs.
2008-03-09,2008-04-21,2012-12-10,2012-12-19
204.2,198.4,214.8,214.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
monday..shoulders...front milatry press 3*15 warmup..3*10..nextis side laterals 4*8-10 front raises are next 4*10-15 next are bentover flys 4*10-15.....next istraps/4-5*10-25 seated or standing dumbell shrugs.next standing barbell shrugs 4*10..TUESDAY is back first heavy deadlifts 4*8-10 next is bentover barbell rows 4*8-12 next pulldowns to the front 4*10-12 next seated rows 5*12-15 WESDAY RESTDAY...THURSDAY Chest incline bench 4*8 heavy dumbells or barbell..flatbenchpresses4*8-10..decline bench 3*8-10 incline flies 4*12-15 FRIDAY Arms one arm preacher curls 4*10-15 barbellcurls 4*8-10 seated hammer curls 4*10-12..tricepts pulldowns rope 4*20-25 closegrip bench 4*8 overhead rope extentions 4*10-12 scullcrushers 4*8-10 SATURDAY/RESTDAY..SUDAY LEGS squats 4-6*8-15 legpress 4*8-12 legextions 4*8-20 legcurls 4*8-12[heavy]stifflegged deadlifts4*8 that my workout program..if its to mutch i welcomeinput to better my workout......this is woking for me in gaining size and strength/as well as helpme get lean/ while following a well balanced nutrional program of witch i recieved some advice on by another member [desiel] whom as help me alot .
My Nutrition Program View My Full Nutrition Program
chainblock has not added any program information.
My Supplement Program View My Full Supplement Program
chainblock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the wife she's a gym junkie ...............and she turns green when she's pissed off
chainblock measured his arms at 20.5 in., a gain of 0.5 in. in 1703 days and measured 7 other body parts.
Dec 19, 2012Visitor Comments
sensiD
With you thare..I am in Indeana watching my mom die of lung/liver cancer so I am understanding how last year must have sucked. Keep walking, or hopping, or crawling, or wriggling forward!
Dec 21, 2010 11:50pm
sensiD
Geting in some training but not at the level I would like to. Bench back up to 310lbs..far cry from old situation but just happy I can work out period now! Kicks above the wast are back also! You?
Feb 18, 2010 2:34pm
Christianbuilt
Hey bro, your looking like your ready to spread those traps and fly out that window, lol. Your really looking huge man, how do you like sizeon?
Jun 27, 2009 11:56am
chainblock is now friends with danalinnbailey.