Bodybuilding.com Information Motivation Supplementation
in:
chadwr85
11.5%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
chadwr85
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Reputation:

Member Since: Nov 28, 2011

Last Visit: Jan 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ken Flo
age
20
gender
Male
location
Cincinnati, OH, US
gym
occupation
College
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

172.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-28,2011-12-23,2012-05-05,2012-10-24,2012-12-11,2013-01-20
185,180,188,195,190,195
%
2011-11-28,2011-12-23,2012-05-05,2012-10-24,2012-12-11,2013-01-20
8.5,7,8.5,11,9,11.5
Lbs.
2011-11-28,2011-12-23,2012-05-05,2012-10-24,2012-12-11,2013-01-20
169.3,167.4,172,173.6,172.9,172.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chadwr85 has not added any program information.

My Nutrition Program View My Full Nutrition Program

chadwr85 has not added any program information.

My Supplement Program View My Full Supplement Program

chadwr85 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm a machine hurdle truck.

What chadwr85 Is Up To

chadwr85 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 40 days.

Jan 20, 2013 |
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chadwr85 updated his body fat from 9% to 11.5%, a gain of 2.5% in 40 days.

Jan 20, 2013 |
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chadwr85 rated Optimum Essential AmiN.O. Energy as a
9/10

Review: I really like this product. I will break it down into a couple of categories. TASTE: 9.5 out of 10. This has a really good taste and it would compete with C4 in the taste category. It has a really good fruit punch flavor. PUMP: 9 out of 10. This is the best part of the product. This gives you a nice pump. And the pump I got was from using 2-3 scoops per workout, couldn't imagine the pump from 4-6 scoops. ENERGY: 8 out of 10. This isn't a really stimulant heavy product. This will give you solid... Go to Supplement Review

Jan 19, 2013

chadwr85 updated his body fat from 11% to 9%, a loss of 2% in 48 days.

Dec 11, 2012 |
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chadwr85 updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 48 days.

Dec 11, 2012 |
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chadwr85 updated his body fat from 8.5% to 11%, a gain of 2.5% in 172 days.

Oct 24, 2012

chadwr85 updated his weight from 188 Lbs. to 195 Lbs., a 7 Lb. gain in 172 days.

Oct 24, 2012
chadwr85 rated Optimum Gold Standard 100% Whey as a
10/10

Review: Tast: 9- The taste is pretty good. I can't give it a 10 because it's not the best taste I have had. I mix it with water and it taste good still and no gagging involved unlike other proteins that are gross. I would say I am a wimp on taste and for me to say this taste good should mean something. Mix-ability: 10- Mixes really good just a couple shakes in the shaker cup and boom it's ready. Quality: 10- I don't know any other protein that has better quality ingredients and if they do then that is... Go to Supplement Review

Apr 9, 2012
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