Oct 3, 2009 1:00pm

Extremly busy at work, after we get the verizon wireless hopefully I can get to more of set schedule. so are you doing push pull or upper lower, how does your split work. also what diet are you on, Thought I could steal some ideas

Sep 30, 2009 1:06pm

Looks like you've continued in the gym. lifting going alright. my store is switching to verizon so I am very busy. been doing a full body every other day one set to failure for every body part. 30 to 45 sec rest. It make me want to puke so it must be doing something. What are you doing to obtain such great results?

Aug 26, 2009 9:42am

Just wondering if you guys are going to get a mobile site anytime soon?

Jul 2, 2009 9:36am

I agree that backing off the weights entirely would be a grave mistake and a quick way to lose hard earned muscle. I am doing everyother full body to keep my size but i do need to cut a good amount of fat so I am going to up the cardio and quit binging at night.

Jul 1, 2009 10:54am

Business is going really well which means that that boxing has taken a back seat. I am still lifting but havn't had time this week. I am going to start tonight doing full body work outs and focus more of my training on drill type excersises like walking lunges. I have been eating terribly as of late also so I have decided to that I need to cut fat more than I need to gain Muscle. That leads to the reason I havn't updated my stats. hows it goin with you.

May 27, 2009 4:41pm

Thanks for the kind words. alot of hard work but it is worth it. hows training going for you?

May 27, 2009 4:39pm

Business is up and down. This weekend it has been down. I train with a boxing coach who is an old friend. It is one of the best cardio workouts you can do. I havn't had a chance to do it for a couple of months being so busy with the business.

May 27, 2009 4:24pm

doing 20-30 minutes cardio after lifting and thursdays doing 45 minutes. More about the diet but need the full circle of weights, cardio, and Diet to get it to work.

May 20, 2009 6:06pm

Night time eating is what gets me. just means I have to work harder in the gym. whats your routine looking like these days?

May 17, 2009 2:49pm

Thanks for the kind words. I am looking to update my stats in about a month. How things going for you in the Gym?

May 17, 2009 2:47pm

Whats up man. I can't stay on a routine so I just try to beat myself up and Eat right. Things been going good in the gym just trying to stay away from evening eating. Hows it going for you?

Apr 2, 2009 10:48am

Great Job Brian. Keep up the great work

Apr 2, 2009 10:27am

Thanks Man. hows things going for you.

Apr 2, 2009 10:20am

Started today with the cut down process. everyother day full body, every other day cardio. Going to play as much basketball as I can and MMA training to cut body fat. The tat is looking good. you have got to be close to seeing your abs. hows it going.

Mar 27, 2009 5:10pm

I just added a new profile pic and new progress pic and it won't go on main bodyspace page. just curious why. Thanks Chadwick4777

Mar 27, 2009 2:24pm

Good to hear from you. The venture is going well and just finished my first week on the new program. Feeling Great how about you, how are you doing?

Mar 26, 2009 9:26am

First and formost thanks for your service. Hope you come home safe and soon. The venture is going well, we are about to hire someone wich will releave me from working insane hours.

Jan 7, 2009 5:02pm

I am doing good man. Thanks for asking. Been working out at this new gym and started boxing. How about you are you doing well?

Jan 5, 2009 4:32pm

Thanks for the invite to the T-Team Lets Kill It

Jan 5, 2009 4:26pm

Hey Chief was wondering if I ticked you off somehow. just seen I was stalking you. Thanks Chad