Oct 15, 2009 10:15am

Well I had to figure what works for me bro. Mon I do chest,abs, quads; Tues, back n calves; Wed is off day, usually run or swim; Thurs, shoulders and biceps; Friday, light chest, triceps, squats. I try n do at least 50 reps of ab exercises at the end of every workout too. Thats a summarized version, whats ur workout look like?

Oct 10, 2009 8:37pm

You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!

Oct 2, 2009 6:27pm

I have bro, thx for compliment, finally found a diet/ workout schedule that works for me. For me its Mon/Tues/off/Thur/Fri with 2 days of cardio a week. How are things on ur end?

Sep 30, 2009 7:49am

Haven't been on here for a long time, how is lifting?

Jul 2, 2009 9:41am

every word you wrote applies to me. Especially the evening binges. Stay in touch. Sounds like we are both having the same experience right now. Really happy to hear the business is going well.

Jul 1, 2009 11:37am

I've been having the dietary lapses like you are having. And my schedule has me struggling to make my workouts 3 times a week. I gotta do better. I'm no expert, obviously, but the harder I lift, the better I seem to do with my diet. Missing the workouts or just doing cardio causes me to blow off the good eating habits. I'd recommend that you NOT backoff of your weights to focus on diet. Still, opinions are like @$$holes, everybody has one. I guess you could say I just showed my @$$. lol

Jul 1, 2009 10:07am

Hey Chad, been a long time since I heard from you. How's the BBing going? I keep hoping that you'll find time to update your stats and your progress photos. I hope the business is going well. What's new with the boxing? Just checking in on you, my friend. Jim

Jun 13, 2009 8:49am

How ya been Chad? Looking big bro.

May 28, 2009 10:10am

You are right bro, it needs the full circle to work! Getting closer to 10%?

May 27, 2009 6:27pm

Well, good luck with both your business and the boxing. You are obviously a tough guy. I was always the littlest kid in the class, so I could have been pretty fiesty if I had been picked on and had to fight or run. But I learned at a very young age that I had the power of persuasion and so I learned to talk my way outa almost any situation. In hindsight, I wish I had gotten my ass kicked a few times and learned to fight.

May 26, 2009 6:28am

you are doing great. Really outstanding progress year-on-year.

May 22, 2009 11:30am

Hey Chad, are you a boxer or just a boxing enthusiast? I dont remember if I already asked, but how is your new business going?

May 21, 2009 7:54am

just do what you gotta do bro, that is all! As for me, my routine is the same: legs, push, pull, rest. But now I am trying to incorporate more cardio into it! How about you? Keep me posted!

May 18, 2009 9:50am

Sounds like you are doing good! And looking great in the avi by the way! As for me, diet in general is my issue, just can't seem to stick to one, but not giving up! Keep me posted!

May 17, 2009 7:51pm

I like your longterm goal. I'm not in this to compete, either, tho I admire and respect those who do. I'm in this for more and better sex (w/wife of course). I also want below 12% bf.

May 13, 2009 8:59am

Hey bro, it has been awhile! How is the new routine working for you? Keep me posted!

May 8, 2009 9:08pm

Chad, your progress is looking great. You probably should update your body stats. I;m sure your arms are bigger than 15" and your waist cant be 40" anymore. You dont show much leg so I cant say. Boast on yourf accomplishments cause you;re looking great. Jim

Apr 2, 2009 8:51pm

Things are going real well. I am blowing past some goals and making some pretty impressive gains. Thanks for asking.

Apr 2, 2009 1:29pm

I started the year at 15.1% bf and I am trying to take it down slowly to consrve LBM so it is taking a while. I think the upper ones are starting to peek out so that is encuraging!

Apr 1, 2009 10:39pm

Keep up the awesome work bud. It's paying off!