Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Being mr.o

More Defintion around midsection, and a bigger chest

i want to get down to like 12% bf and weigh 180

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I would like to hit 210 @ 10% at some point in my life.

add sum serious mass

Get Ripped up.

"If you don't do it this year, you'll be one year older when you do..." -Warren Miller-

Getting as big and as strong as possible

Love life!!

5% Bodyfat but only during competitions.

Leg mass!!

Back in the Gym! Enjoying summer and hitting the weights!

Gain 30 Lbs More

get HUGE

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!