Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
To enjoy the island I live on everyday.
Progress & Goals
BEFORE
Dec 17, 2007
CURRENT
Apr 30, 2012
150.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 30, 2013
CURRENT BODY FAT
7.4
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2008-05-06,2008-05-09,2008-05-12,2008-05-14,2008-05-23,2008-06-03,2008-06-24,2008-07-14,2008-07-18,2008-08-20,2008-08-26,2008-10-06,2008-10-22,2008-10-24,2008-10-27,2008-10-28,2008-10-30,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-13,2008-11-18,2008-11-19,2008-11-20,2008-11-24,2008-11-26,2008-11-29,2008-12-03,2008-12-15,2008-12-18,2008-12-22,2009-01-06,2009-01-14,2009-01-15,2009-01-16,2009-01-21,2009-01-30,2009-02-05,2009-02-24,2009-03-24,2009-05-01,2009-05-21,2009-06-11,2009-08-05,2009-08-13,2009-08-17,2009-08-31,2009-12-17,2010-02-01,2010-02-10,2010-02-24,2010-03-02,2010-03-04,2010-11-04,2010-12-17,2011-01-07,2011-01-12,2012-03-01,2012-11-28,2013-04-30
174,176,172,173,174,176,174,175,178,180,178,176,178,176,174,174,176,177,178,177,176,178,178,176,178,174,176,177,176,179,176,177,181,179,179,180,178,177,177,174,179,173,177,174,178,179,180,182,172,176,177,174,174,175,181,177,175,172,162,172,163
%
2010-01-30,2010-03-02,2013-04-30,2013-05-04
9.4,7.7,6.3,7.4
Lbs.
2008-05-06,2008-05-09,2008-05-12,2008-05-14,2008-05-23,2008-06-03,2008-06-24,2008-07-14,2008-07-18,2008-08-20,2008-08-26,2008-10-06,2008-10-22,2008-10-24,2008-10-27,2008-10-28,2008-10-30,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-13,2008-11-18,2008-11-19,2008-11-20,2008-11-24,2008-11-26,2008-11-29,2008-12-03,2008-12-15,2008-12-18,2008-12-22,2009-01-06,2009-01-14,2009-01-15,2009-01-16,2009-01-21,2009-01-30,2009-02-05,2009-02-24,2009-03-24,2009-05-01,2009-05-21,2009-06-11,2009-08-05,2009-08-13,2009-08-17,2009-08-31,2009-12-17,2010-02-01,2010-02-10,2010-02-24,2010-03-02,2010-03-04,2010-11-04,2010-12-17,2011-01-07,2011-01-12,2012-03-01,2012-11-28,2013-04-30
157.6,159.5,155.8,156.7,157.6,159.5,157.6,158.6,161.3,163.1,161.3,159.5,161.3,159.5,157.6,157.6,159.5,160.4,161.3,160.4,159.5,161.3,161.3,159.5,161.3,157.6,159.5,160.4,159.5,162.2,159.5,160.4,164,162.2,162.2,163.1,161.3,160.4,160.4,157.6,162.2,156.7,160.4,157.6,161.3,162.2,163.1,164.9,155.8,159.5,160.4,157.6,160.6,161.5,167.1,163.4,161.5,158.8,149.5,158.8,150.9
Programs
My Workout Philosophy View My Full Workout Program
chadmcglinn has not added any program information.
My Nutrition Program View My Full Nutrition Program
chadmcglinn has not added any program information.
My Supplement Program View My Full Supplement Program
chadmcglinn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am motivated by my 15 year old son. He moved in with me 3 years ago and was unhealthly, 95 pounds at 5'6". Together we have gotten him to 135 pounds and are still going. Last year he ran a half marathon and competed on a team in a triathlon. This year it is swim team and triathlon.
chadmcglinn updated his body fat from 7.7% to 6.3%, a loss of 1.4% in 1155 days.
Apr 30, 2013 | Likechadmcglinn updated his weight from 172 Lbs. to 163 Lbs., a 9 Lb. loss in 153 days.
Apr 30, 2013 | Like
Visitor Comments
funsize3
hi! thank you. enrolled in swim class lol. sprint tri in the summer if everything falls into place
Nov 15, 2012 1:19pm
auntsammy1
Thank you Chad!! Im going to put my all into this contest prep!! Regardless of how I do in the show, I will be so proud of myself for making it on stage!!
Apr 5, 2012 9:38pm
funsize3
thank you but your drive in itself is inspiring. have you done a tri before? you can give me tips!
Mar 1, 2012 7:16pm
xXHopeXx
Thank you :) I changed my cardio routine around a little, hopefully it speeds up the progress because it's killing me so far haha.
Nov 14, 2011 7:07pm
VeronikaSparks
Thanks for the comment! I am super ready for this next show and def ready for a little down time afterwArds. This is show #4 this year! ;)
Oct 26, 2011 11:24am
DCYPL
Bit of a random comment for ya bro, but I'm glad to see someone who looks like action man, but down to earth and taking pride in your son and wanting him to succeed. +1 for awesomeness my friend
Sep 18, 2011 9:49pm
chadmcglinn is now friends with lilgymjunky.