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Membership Info

Member Since: Jan 26, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 41
Overall: 2,796

Forum Posts: 17
BodyBlog Entries: 107
Comments to Others: 35

Forum Rep (?) : chadf926 500

Activity

Last Visit: Nov 7, 2009 7:15am
Last Forum Post: Oct 23, 2009 2:23pm
Last Photo Upload: Oct 15, 2009 7:47pm
Last Profile Update: Nov 4, 2009 4:03am
Last Blog Post: Oct 30, 2009 3:38am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 88

Stalking (?) : 0

Inspiring (?) : 2

chadf926

Overall Goal: Gain muscle while maintaining a healthy lifestyle.

Fit Status: chadf926 has not entered a Fit Status. Ask chadf926 for an update.

Motivation Level: 10/10

Sep 9, 2009 4:27 am History

Personal Info And Background:

Real Name:	Chad
Sex:	Male
Age:	31
Location:	Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:	University Of Louisville Attended 2000 to 2004 Louisville, Kentucky United States
High School:	Henry County High School Attended 1992 to 1996 Paris, Tennessee United States
When I Started:	Jan, 1997
How I Started:	Being in the military got me started exercising and it's only grown from there.
Why I Love It:	It makes me feel great and to look better.
How I Stay Motivated:	Constant pursuit of perfection. Maintain healthy body.
BB Accomplishments:
Forum Signature:	Consistency and intensity are the keys to success!!!
Last Updated: Aug 11, 2008 4:23pm

What chadf926 Is Up To:

Oct 30, 2009
chadf926 created a new blog entry, "October 30, 2009" - 3:38 am - Comment
Oct 29, 2009
chadf926 created a new blog entry, "October 29, 2009" - 3:27 am - Comment
Oct 28, 2009
chadf926 created a new blog entry, "October 28, 2009" - 5:33 pm - Comment
chadf926 created a new blog entry, "October 27, 2009" - 5:32 pm - Comment
chadf926 created a new blog entry, "October 26, 2009" - 5:31 pm - Comment
chadf926 created a new blog entry, "October 24, 2009" - 5:25 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	7.5 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13.75" (34.93 cm)
Arms:	18.25" (46.36 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 15, 2009 7:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:
Squat:	397 lb (180.5 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	514 lb (233.6 kg)	Overhead Press:	227 lb (103.2 kg)
Last Updated: Nov 21, 2007 5:41am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle while maintaining a healthy lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2007 8:45am

Members That Inspire chadf926:
	eodkev [ BodySpace ] Because his old ass keeps going everyday! :) One of the hardest workers I know and truly dedicated to building the best body he can and to give guidance and help to others. A true champion and inspiration to those around him. read more »
View all 1 members who inspire chadf926 »

BodyAnswers

chadf926 has answered 55 of 67 total questions.
View all 55 of chadf926's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Moderate intensity

- Updated Oct 14, 2009 5:53pm

What is your cardio exercise plan?

30 min moderate intervals first thing in the morning or post workout.

- Updated Oct 14, 2009 5:53pm

Do you sometimes use fat burning supplements?

- Updated Oct 9, 2009 5:57pm

View all 55 of chadf926's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2007 8:45am

Videos of chadf926
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 8:45am

Latest BodyBlog Entry (107 Posts Total)
October 30, 2009 Category: Training on Oct 30, 2009 3:38am A.M. 30 min cardio P.M. View Current Training Routine

Current Supplements:
	NSI Acetyl L-Carnitine Started: Feb 19, 2009 Reason:
	Higher Power Green Tea Extract, 100 Capsules Started: Aug 03, 2009 Reason:
	Higher Power GABA, 300 Grams Started: Sep 01, 2009 Reason:
PrimaForce L-Leucine, 500 Grams read more »
PrimaForce Beta Alanine, 500 Grams read more »
MuscleTech NaNOX9 Hardcore, 300 Caplets + 180 Caplets FREE! read more »
PrimaForce Caffeine, 90 Tablets read more »
PrimaForce Carb Slam, 5.95 Lbs., Unflavored read more »
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate read more »
Controlled Labs Orange Triad, 270 Tablets read more »
PrimaForce BCAA, 500 Grams read more »
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream read more »
Optimum 100% Whey Protein, 5 Lbs., Cake Batter read more »
View All Current Supplements »
Last Updated: Nov 4, 2009 4:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 26, 2009 6:10pm
Recent Threads: Chadf926's Training Journal posted in Workout Journals -last reply: 17 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 3, 2008 6:47am

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Hobbies:	Off Roading Reading
Magazines:	Muscle and Fitness Flex Muscular Development
Healthy Foods:	Fruit (any kind) Oats chicken View All 6 Healthy Foods »
Cheat Foods:	Bloomin' Onion Pizza M and M Blizzard
Fitness Books:	Everything You Need To Know About Fat Loss by Chris Aceto Championship Bodybuilding by Chris Aceto
Workout Music:	Breaking Benjamin Disturbed Green Day View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate CytoSport EvoPro, 2.4 Lbs., Cookies N Creme Universal Torrent, 6.1 Lbs., Cherry Berry Blast View All 7 Supplements »
Last Updated: Aug 11, 2008 4:19pm

Friends (88)

2sexy_4_myshirt	stevenpono	mykeo4
Schuh	Colee.Vragee	Technical
BrLifter	sptbgmus85	mesomorphv

Show All Friends (88) »

Last Updated: Nov 3, 2009 4:12am

Visitor Comments (41)
[ Leave chadf926 a Comment ]
	kg_luv [ View Profile ] Nov 4, 2009 12:36pm Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
	RonkonkomaBorn [ View Profile ] Oct 30, 2009 9:54pm Hey- hows training going?
	Safetil [ View Profile ] Oct 30, 2009 4:25am Looking Great .. U Have Amazing Abs, Good Mass, Good Luck Bro !
	FitnessGurl83 [ View Profile ] Oct 30, 2009 3:50am Looking good, keep up the good work! :)
	vipergirl5 [ View Profile ] Oct 16, 2009 7:24pm Love the arms... the chest... and the abs... Great Job! Your efforts are really paying off for you.
	cardiac [ View Profile ] Oct 13, 2009 6:34pm Nice mass, bro.
	sparkie [ View Profile ] Oct 9, 2009 6:56pm looking great!
	simpkins_89d [ View Profile ] Oct 8, 2009 7:36am Hey sir hows it going? It appears you have found the answer to that abs issue we spoke about @ warhorse. Keep the good work up. Take care brother.
	Dolly_G [ View Profile ] Oct 4, 2009 11:10am Thank you and best wishes :)
	SublimePhysique [ View Profile ] Oct 3, 2009 2:47pm Great midsection bro.
	rob guest Oct 3, 2009 12:55pm Awesome Physique! Great muscularity and symmetry. Good luck.
	kg_luv [ View Profile ] Oct 1, 2009 6:47pm Whats up bro how was your day today?
	TrailrParkTrash [ View Profile ] Sep 25, 2009 8:50am Looking jacked in the update shot, congrats Chad!
	dsegersmusicman [ View Profile ] Sep 17, 2009 5:01am FANTASTIC PHYSIQUE!!! SENSATIONAL ABS! GREAT SHOULDER ROUTINE...I'LL USE THAT TODAY. LIFT STRONG & BE BLESSED, DAVE.
	skifreely [ View Profile ] Sep 10, 2009 4:00pm Thanks man! That is the motivation I need!
	skifreely [ View Profile ] Sep 9, 2009 8:35pm Thanks man! I think I need to step it up on the eating part. Do you think it is possible for someone my size to become your size? (we are the same height)
	thomsond [ View Profile ] Sep 8, 2009 4:47am Thanks for accepting, Looking awesome
	smallguyjoe [ View Profile ] Sep 4, 2009 2:54pm Awesome avatar, bro!
	latvia1230 [ View Profile ] Sep 4, 2009 6:06am Great size & definition! round shoulders!
	eodkev [ View Profile ] Sep 4, 2009 6:00am Chad, you are the one that got me headed in the right direction, and whenever I talk to anyone about working out or eating right, I llways reference you, keep up the great work! I'm looking at your work out and it looks like you've switched it up quite a bit, how is it working for you? Take care and keep up the great work!
View All 41 Comments »

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