Member Since: Jan 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 35
Overall: 2,895
Forum Posts: 12 BodyBlog Entries: 107 Comments to Others: 36
Last Visit: Nov 25, 2009 7:38amLast Forum Post : Oct 23, 2009 2:23pmLast Photo Upload: Never Last Profile Update: Nov 23, 2009 3:58pmLast Blog Post : Oct 30, 2009 3:38am
chadf926
Overall Goal: Gain muscle while maintaining a healthy lifestyle.
Fit Status:
chadf926 has not entered a Fit Status.
Ask chadf926 for an update.
Real Name: Chad
Sex: Male
Age: 31
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: Being in the military got me started exercising and it's only grown from there.
Why I Love It: It makes me feel great and to look better.
How I Stay Motivated: Constant pursuit of perfection. Maintain healthy body.
BB Accomplishments:
Forum Signature: Consistency and intensity are the keys to success!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle while maintaining a healthy lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 30, 2009 3:38am
A.M. 30 min cardio
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 26, 2009 6:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Flex
Muscular Development
Healthy Foods:
Fruit (any kind)
Oats
chicken
Cheat Foods:
Bloomin' Onion
Pizza
M and M Blizzard
Fitness Books:
Everything You Need To Know About Fat Loss by Chris Aceto
Championship Bodybuilding by Chris Aceto
Workout Music:
Breaking Benjamin
Disturbed
Green Day
Supplements:
[ Leave chadf926 a Comment
TrailrParkTrash [ View Profile ] Nov 23, 2009 12:16pm
awesome progress pics, good work!
eodkev [ View Profile ] Nov 19, 2009 12:30pm
it's going great brother, I'm back down to about 7 percent and still at 197!!!
kg_luv [ View Profile ] Nov 4, 2009 12:36pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
RonkonkomaBorn [ View Profile ] Oct 30, 2009 9:54pm
Hey- hows training going?
Safetil [ View Profile ] Oct 30, 2009 4:25am
Looking Great .. U Have Amazing Abs, Good Mass, Good Luck Bro !
FitnessGurl83 [ View Profile ] Oct 30, 2009 3:50am
Looking good, keep up the good work! :)
vipergirl5 [ View Profile ] Oct 16, 2009 7:24pm
Love the arms... the chest... and the abs... Great Job! Your efforts are really paying off for you.
cardiac [ View Profile ] Oct 13, 2009 6:34pm
Nice mass, bro.
sparkie [ View Profile ] Oct 9, 2009 6:56pm
looking great!
simpkins_89d [ View Profile ] Oct 8, 2009 7:36am
Hey sir hows it going? It appears you have found the answer to that abs issue we spoke about @ warhorse. Keep the good work up.
Take care brother.
Dolly_G [ View Profile ] Oct 4, 2009 11:10am
Thank you and best wishes :)
SublimePhysique [ View Profile ] Oct 3, 2009 2:47pm
Great midsection bro.
rob guest Oct 3, 2009 12:55pm
Awesome Physique! Great muscularity and symmetry. Good luck.
kg_luv [ View Profile ] Oct 1, 2009 6:47pm
Whats up bro how was your day today?
TrailrParkTrash [ View Profile ] Sep 25, 2009 8:50am
Looking jacked in the update shot, congrats Chad!
dsegersmusicman [ View Profile ] Sep 17, 2009 5:01am
FANTASTIC PHYSIQUE!!! SENSATIONAL ABS! GREAT SHOULDER ROUTINE...I'LL USE THAT TODAY. LIFT STRONG & BE BLESSED, DAVE.
skifreely [ View Profile ] Sep 10, 2009 4:00pm
Thanks man! That is the motivation I need!
skifreely [ View Profile ] Sep 9, 2009 8:35pm
Thanks man! I think I need to step it up on the eating part. Do you think it is possible for someone my size to become your size? (we are the same height)
thomsond [ View Profile ] Sep 8, 2009 4:47am
Thanks for accepting, Looking awesome
smallguyjoe [ View Profile ] Sep 4, 2009 2:54pm
Awesome avatar, bro!
