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Membership Info

Member Since: Sep 29, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 821

Forum Posts: 47
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : chader 50

Activity

Last Visit: May 26, 2008 8:51pm
Last Forum Post: May 26, 2008 9:00am
Last Photo Upload: Dec 15, 2007 12:23pm
Last Profile Update: Apr 26, 2008 7:14pm
Last Blog Post: Oct 13, 2007 7:03pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 7

Stalking (?) : 2


chader "The best Professional bodybuilder I can be. With a healthy diet, workout ethic and steroid free."

Personal Info And Background:
Real Name:	chad
Sex:	Male
Age:	17
Location:	United States
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2007
How I Started:	Wanted to gain muscle and strength for basketball team.
Why I Love It:	I love to watch my body transform into what I desire and at the same time wanting more.
How I Stay Motivated:	I never tell my self my body is perfect, despite what people tell me I always find imperfection. I also set goals.
BB Accomplishments:	I went from 160-185 over about 3.5 months, and an estimated 6% bodyfat...
Forum Signature:	Started: 160lbs Late August 2007 Current Weight:185lbs Target Weight: 200
Last Updated: Jan 20, 2008 8:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	193 lb (87.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	35.5" (90.17 cm)	Neck:
Last Updated: Apr 26, 2008 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	454 lb (206.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 19, 2008 7:33pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	The best Professional bodybuilder I can be. With a healthy diet, workout ethic and steroid free.
Goal (Long):	My first goal was reaching 180, I accomplished that... now I'm currently at 185 (1/20/08) I want to reach 200lbs by June.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2008 8:49pm

BodyAnswers

chader has answered 2 of 56 total questions.
View all 2 of chader's BodyAnswers »

What tricep workout has worked best for you?

Triceps I do about 25 sets, skull crushers and excellent.Combing
other workouts of the triceps for a total of 25 sets with heavy
weight will yield good results.

- Updated Jan 24, 2008 7:22am

What bicep workout has worked best for you?

I do a total of 25sets ,alternating,barbel,preacher curls,cable and
machine based curls. With focus on isolation so I get symmetry
as size and strength (alot of dumbells).

- Updated Jan 24, 2008 7:20am

View all 2 of chader's BodyAnswers »

Contest History:
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Last Updated: Jan 20, 2008 8:49pm

Videos of chader
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Last Updated: Jan 20, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 8:49pm

Latest BodyBlog Entry (1 Posts Total)

What the Hell are you doing ?

Category: Training on Oct 13, 2007 7:03pm

Well I went to the gym recently (today Saturday to be exact), while doing wide grip vertical resistance training for my back, I took a look at the bench press. To my amazement I saw the most terrible form, it was a combination of casual crossed legs (similar to what women do) and position...

View chader's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 20, 2008 8:49pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	47 View All Posts
Posts Per Day:	0.12
Last Activity:	May 26, 2008 8:02pm
Recent Threads: Estimate Body fat percentage posted in Post Your Pictures -last reply: 137 days ago stretch marks posted in Teen Bodybuilding -last reply: 167 days ago Estimate Body fat percentage posted in Teen Bodybuilding -last reply: 261 days ago Those high protein meals :) posted in Teen Bodybuilding -last reply: 373 days ago Hitting deltoids posted in Teen Bodybuilding -last reply: 375 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (9)

www	dpascall666	cjacks9
Calliec2003	Jeverr	Joseph116
andre366	alchemistboi	cal1

Last Updated: Jan 3, 2008 8:39pm

Visitor Comments (3)
[ Leave chader a Comment ]
	Rico162 [ View Profile ] May 27, 2008 3:01pm Chad, You are doing an awesome job. You are growing nicely. Nice ab work too. You are going to be huge if you stick with it. Keep up the good work.
	alchemistboi [ View Profile ] Oct 22, 2007 7:53pm 225 is a nice number. im working up to that!
	Big_One [ View Profile ] Oct 7, 2007 11:02am thanks for the comment.. you look great man and you still very young, keep up the good work!!

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