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Membership Info

Member Since: Dec 8, 2008
BodyBlog Started: May 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 19
Overall: 1,007

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : chadalfords 10

Activity

Last Visit: Nov 17, 2009 11:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 10:51am
Last Blog Post: May 6, 2009 7:12pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 147

Stalking (?) : 29

Inspiring (?) : 0

chadalfords

Overall Goal: I'm a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos below and go to my website.

Fit Status: Training For Muscle Mania 2009 Miami Florida.

Motivation Level: 10/10

May 25, 2009 12:36 pm History

May 6, 2009 6:33 pm History

Personal Info And Background:

Real Name:	Chad R Alfords
Sex:	Male
Age:	33
Location:	Eden Prairie, Minnesota, United States
Occupation:	Business owner/ Beach body Coach
Personal Website:	http://www.teambeachbody.com/chadsfit4life
Primary Gym:
College:
High School:
When I Started:	Jan, 1999
How I Started:	Wrestled Throughout high school, Always trained for some competive sports...
Why I Love It:	The Energy and confidence that bodybuilding gives you...
How I Stay Motivated:	Keep reaching for the next goal. Meet people that challange you.
BB Accomplishments:	Finished top 5% of competion in 1999 Body for Life Challange. 6th Place Mr Minnesota Novice Short Division.
Forum Signature:

What chadalfords Is Up To:

Jun 19, 2009

chadalfords changed Overall Goal: "I'm a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos below and go to my website.."

- 8:35 pm - Comment

Jun 1, 2009

chadalfords uploaded a new Progress Picture

- 12:09 pm - Comment

May 25, 2009

chadalfords updated Fit Status "Training For Muscle Mania 2009 Miami Florida."

- 12:36 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2008	Jun 1, 2009

It is funny, Until we take pictures of ourselves we always assume we look better than we really do. Agree!! This was the start my transformation.	17 Days before Fitness Universe Miami Flordia.
View All 4 Progress Pictures »
Last Updated: Jun 1, 2009 12:14pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I'm a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos below and go to my website.
Goal (Long):	For the next 3 months would like to continue to work on decreasing the bodyfat and increase my chest size and strength.....
Weight Goal:	I want to LOSE 4 lb
Bodyfat Goal:	5%
Upcoming Contest:	Muscle Mania 2009

Members That Inspire chadalfords:
	fitandrichchris [ BodySpace ] I find this member inspirational through their hard work read more »
View all 1 members who inspire chadalfords »

BodyAnswers

chadalfords has answered 7 of 67 total questions.
View all 7 of chadalfords's BodyAnswers »

What bicep workout has worked best for you?

Standing Barbell Curl.

- Updated Dec 29, 2008 6:03pm

What tricep workout has worked best for you?

Dips.

- Updated Dec 29, 2008 6:03pm

What calf workout has worked best for you?

Box jumps waited vest.

- Updated Dec 29, 2008 6:03pm

View all 7 of chadalfords's BodyAnswers »

Contest History:
May 11, 2009:	2008 Body-For-Life Challange - Placing: dnf View Details »
May 11, 2009:	NANBF 2009 Mr Minnesota Natural. - Placing: 6 View Details »
May 01, 1999:	EAS Million Dollar Body of Work Challange - Placing: 6 View Details »

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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on May 6, 2009 7:12pm Our own doubts are our greatest barriers in any endeavors. We are only free and able to accomplish what we think we can! When doubt arises, defeat is not far behind. However, the principle is just as strong in reverse. When we believe in ourselves, nothing can hold us back! ... Read More » View chadalfords's BodyBlog

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 10, 2009 6:35pm
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Friends (176)

mdlwt	Kate~	jingerellis
FittestMan	Aubrie	ALIKA-LV
Joe Go	JennaClaire	Jenna_Renee

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Last Updated: Oct 26, 2009 10:51am

Visitor Comments (32)
[ Leave chadalfords a Comment ]
	stevep78 [ View Profile ] Oct 26, 2009 7:53pm Stopping by man...Looking forward to watching your results.. Steve
	socalbeachjock [ View Profile ] Oct 22, 2009 1:59pm looking awesome man! hows training going?
	PureLifeFitness [ View Profile ] Oct 10, 2009 8:37pm You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
	latvia1230 [ View Profile ] Oct 10, 2009 5:11am great arms vascularity!
	NalanMuseda [ View Profile ] Aug 19, 2009 2:18pm thanks man... you're arms looked totally ripped in that AVI, nice!
	MsFitFern [ View Profile ] Aug 10, 2009 6:58pm Im going to Vegas for pleasure this time!! I came in 11th out of 22. Not bad for antional level I guess
	oldsuperman [ View Profile ] Aug 10, 2009 6:53pm Amazing! How bout you? ed aka Ol Supe
	cyberta [ View Profile ] Jul 22, 2009 9:57am Awesome!!! Good luck, keep up the great work...
	MsFitFern [ View Profile ] Jul 15, 2009 6:42pm good luck this weekend!! Im competing in PA myself
	Rob Anderson [ View Profile ] Jul 14, 2009 9:55pm thanks for the add bro. best of luck with the show. may have to come down and check it out. keep doing it to it!
	kizmvp [ View Profile ] Jul 11, 2009 4:10pm Thanks for the add. Hows your training been?
	thgirlnxtdr [ View Profile ] Jul 7, 2009 10:20am Thanks so much for the for the friend request :) I've always thought Eden Prairie was such a pretty name for a town. Is it pretty there?
	Bertoman [ View Profile ] Jul 3, 2009 5:15pm Thanks for add! I really appreciate it! Keep up the hard work!
	oldsuperman [ View Profile ] Jun 18, 2009 11:38am Chad, THX for the add back and you look great son! Tell about your products, Team Cellucor.com, yet I must tell you that I have a Nutritionist that handles every aspect of my diet and sups. If your looking for a representative, I'm handled by Modeling agency NCB out of CA. Hope all continues to got well for you! Amazing work you've done! ed aka Ol Supe
	abdin_ho [ View Profile ] Jun 14, 2009 4:43pm hello,how you been sir? nice body sir,and good job
	stevep78 [ View Profile ] Jun 12, 2009 6:58am thanks bro..u look on swole...best of luck at musclemania.. Steve
	Aubrie [ View Profile ] Jun 5, 2009 10:03pm Thank you! I can definitely say the same for you :)
	eyelashes [ View Profile ] Jun 3, 2009 5:12pm Thanks for the add. Best wishes with your next competition.
	rp29nct [ View Profile ] Jun 3, 2009 4:10pm Good luck at the Fitness Universe in June. I'm heading to the show, myself.
	Jen_absgirl [ View Profile ] Jun 2, 2009 8:09am Thank you for the kind msg - having a little trouble with the pm's, but wanted to let you know I am doing well, so nice of you to ask, and I'd like to wish you all the best on your upcoming competition! Please let me know how it goes! I'm cheering for you!
View All 32 Comments »

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