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real name
Chad
age
34
gender
Male
location
Shakopee, MN, US
gym
occupation
Medical Device Sales
Overall Goal
///
Improve For A Sport
Win lightheavy weight class at 2009 Gopher State Classic!
Progress & Goals
BEFORE
Jun 8, 1996
CURRENT
Mar 7, 2010
203 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jul 23, 2009
CURRENT BODY FAT
6
%
Jul 23, 2009
PROGRESS HISTORY
Lbs.
2007-05-22,2009-04-29,2009-05-07,2009-06-04,2009-07-23
220,208,205,204,216
%
2007-05-22,2009-04-29,2009-05-07,2009-06-04,2009-07-23
6,4.5,4,3,6
Lbs.
2007-05-22,2009-04-29,2009-05-07,2009-06-04,2009-07-23
206.8,198.6,196.8,197.9,203
Programs
My Workout Philosophy View My Full Workout Program
chad_leister has not added any program information.
My Nutrition Program View My Full Nutrition Program
chad_leister has not added any program information.
My Supplement Program View My Full Supplement Program
chad_leister has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making gains.
Visitor Comments
RKOJR
Nice showing at the Upper Midwest Chad. I competed in the light heavy and I was glad to see you were in the heavyweights to say the least man!
May 10, 2010 12:36pm
V4750
Hey Chad, are you ready for Saturday? Your quads look sick bro! Good luck on Saturday.
Apr 5, 2010 10:25am
Little_Miss_Fit
wow Chad I cannot believe the size u have put on...Best of luck...incredible work!!! :) D
Mar 7, 2010 9:32am
V4750
Hey Chad, No shows planed for this year. The gym that I lifted at closed two weeks ago so I'm in the process of building a gym in my basement. Other than that I'm doing well. How about you are you doing any shows this year?
Mar 3, 2010 9:16am
V4750
Hey Chad, how did you do Saturday night? I wish I could have stayed to watch your class.
Jun 8, 2009 9:16am
V4750
I can't wait till the show! How is everything going? I think I'll weigh in at 165lbs just making the welterweights--at least that's what I'm hoping for. I was 166lbs last night. See you at the show.
Jun 3, 2009 6:39am
V4750
Training is going good. They split the middleweights 154-165 and 166-176 so I've been trying to get down to 165. 167.5 today so I think I'll make it. How is training going for you?
May 27, 2009 11:17am
V4750
It went pretty well. I placed fourth in the open middle class. Wish I could have done better but am ok with my placing. It was nice to meet you. I'll see you at the Gopher.
May 18, 2009 6:59am
V4750
Thanks Chad. Your already at 4%! Crazy condition man. You need to post some updated pics. Good luck with your contest prep.
May 8, 2009 6:42am
pmakickboxer
Thanks Chad! It was an interesting experience but not my thing. I'd rather throw Kettlebells around and have intense and fun workouts. It was fun to meet lots of nice, like minded, fitness oriented women! Not sure what I'll do next. I think I'll dive back into Personal training/nutritional coaching on the side. I've been a PT since 1994 but haven't done it for a while. I'd like to help others out. When are you competing again?
Nov 5, 2008 10:02am
benkrick
yo whatsup Chad?!! send me your phone number sometime!! Im still waiting for that competition DVD-Thanks
-Ben
Oct 22, 2008 1:03pm
pmakickboxer
Hi Chad! thanks. Training is going well. workin' my butt off (or at least trying!) Had a shoulder injury that set me back a bit. I'm excited but nervous! There isn't much to that posing suit! :) see you there! take care
Oct 13, 2008 9:49pm
chad_leister is now friends with salongirl, kendalg1 and 1 other.