Being a boxing world champ! Preparing for my debut on january

Improve to be an elite athlete

Im bulking to 200 then cutting to low 190's at 8% BF

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

IFBB pro card

If I could gain mass that I could turn into muscle, I'd be happy.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

175 pounds, 7.5% Body Fat

Still need to work on detailing and thickening up the chest/back...

In 2007, I wanted To be the most muscular 15yo bodybuilder. In 2008 I wanted to be the most muscular 16yo ever. After, I was going for the world's biggest 17yo beast ever. Now, I'm planning to be one of the greateast violinists and pingpong player

dont feel like updating, been months

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011