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chad643
"first goal:Better chest 2nd goal:gain over all lean muscle"

View chad643's:
Profile
BodyBlog (2)
Photos (56)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Feb 20, 2007 Nov 5, 2009
Me before i workouted out.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 5.0 lb (2.3 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2009 140.0 lb (63.6 kg) 8.0 lb (3.6 kg) 6.1 %
Jul 6, 2009 132.0 lb (60.0 kg) -8.0 lb (-3.6 kg) -5.7 %
Mar 4, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Dec 8, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Sep 26, 2008 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2009 12.0 % 0.0 % 0.0 %
Sep 1, 2008 12.0 % 0.0 % 0.0 %
Aug 9, 2008 12.0 % 0.0 % 0.0 %
Mar 13, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 9, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
May 6, 2008 14.0" (35.6 cm) 3.0" (7.6 cm) 27.3 %
Mar 6, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 9, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -4.0" (-10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2009 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
Aug 9, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 11, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 9, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Dec 8, 2008 5'6.0" (1.7 m) 0'1.5" (0.0 m) 2.3 %
Sep 1, 2008 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Aug 9, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 50.0 lb (22.7 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 200.0 lb (90.9 kg) 199.0 lb (90.5 kg) 19,900.0 %
Jan 21, 2009 1.0 lb (0.5 kg) -194.0 lb (-88.2 kg) -99.5 %
Jan 12, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Jan 6, 2009 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
Sep 15, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 10.0 lb (4.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 4, 2009 260.0 lb (118.2 kg) 259.0 lb (117.7 kg) 25,900.0 %
Jan 21, 2009 1.0 lb (0.5 kg) -324.0 lb (-147.3 kg) -99.7 %
Dec 9, 2008 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Feb 22, 2008 285.0 lb (129.5 kg) 35.0 lb (15.9 kg) 14.0 %
Feb 17, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 249.0 lb (113.2 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 24,900.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2009 250.0 lb (113.6 kg) 249.0 lb (113.2 kg) 24,900.0 %
Jan 21, 2009 1.0 lb (0.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 10.0 lb (4.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2009 95.0 lb (43.2 kg) -10.0 lb (-4.5 kg) -9.5 %
Dec 9, 2008 105.0 lb (47.7 kg) 20.0 lb (9.1 kg) 23.5 %
Jul 1, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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