Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Gain 10 pounds of muscle be the summer!!!

If you used a needle to help reach your goal, you didn't really achieve it.

goal for 2009 is to be a solid 180, somewhat low bf with lifts up 15% from current maxes

get in shape

5% Bodyfat but only during competitions.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

My goal is to look good naked for as long as possible ;)

GET SWOLE!

get HUGE

I wanna pack on muscle and mass, while staying tone... i wanna release the inner BEAST in me to max out my work outs

I really want to pack on a good 10-15lbs of lean muscle by summer 2009. I have a lot of trouble gaining weight- I've been at 137lbs for a while - I'm talking a good year. Any tips or help would be very much appreciated.