chad643 
"first goal:Better chest
2nd goal:gain over all lean muscle"
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To:
sjimenez_92
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From:
chad643
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Dec 30, 2009 7:56pm
none.
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To:
sjimenez_92
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From:
chad643
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Dec 30, 2009 5:38pm
i rarely do abs, and if i do its just some leg raises and sit ups.
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To:
Uncreativeskater
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From:
chad643
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Dec 30, 2009 5:22pm
impressive build man!
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To:
ajdmuscle
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From:
chad643
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Dec 29, 2009 10:49pm
its been a while since i talked to you. how have u been!?
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To:
charley33
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From:
chad643
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Dec 29, 2009 10:11pm
bro. ur a freak. ****ing amazing!
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To:
erikaislove
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From:
chad643
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Dec 24, 2009 4:56pm
Yw, and ty! i wish u a merry Christmas also.
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To:
chizzled_abzz
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From:
chad643
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Dec 21, 2009 8:29pm
yw man
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To:
djgonzalez79
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From:
chad643
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Dec 18, 2009 2:56pm
easier said then done man.
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To:
djgonzalez79
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From:
chad643
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Dec 18, 2009 12:48pm
very impressed. hope to be up there someday :p.
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To:
FitnesskidUK21
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From:
chad643
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Dec 18, 2009 12:33pm
idk 2 or 3 years. lol i dont keep track i just do this for a hobbie.
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To:
FitnesskidUK21
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From:
chad643
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Dec 17, 2009 4:11pm
yeah lifting is going pretty good. maxing out tomorrow.
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To:
FitnesskidUK21
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From:
chad643
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Dec 14, 2009 5:59pm
sup man?
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To:
detour
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From:
chad643
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Dec 14, 2009 5:58pm
VERY nice! :).
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To:
techie4life22
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From:
chad643
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Dec 5, 2009 5:49pm
grandparents are over so im just talking to them, what u doing?
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To:
techie4life22
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From:
chad643
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Dec 5, 2009 12:35pm
ty bro
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To:
LukeN.Good
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From:
chad643
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Dec 4, 2009 7:08pm
congrats man!
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To:
N01SYtZ
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From:
chad643
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Dec 1, 2009 8:31pm
o ok, alright thank you on the tips. keep pumping!
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To:
N01SYtZ
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From:
chad643
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Dec 1, 2009 8:15pm
umm why the sleep? i understand the workouts tho. lower reps right?
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To:
N01SYtZ
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From:
chad643
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Dec 1, 2009 8:09pm
thanks man, and np. got any hints on bulking? id like to gain some more size.
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To:
N01SYtZ
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From:
chad643
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Dec 1, 2009 7:59pm
good progress man.
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