Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

My goal is to look good naked for as long as possible ;)

get HUGE

To Get leaner

Working on getting a little bigger...

Collecting Care Bears

1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

Can't wait for it to be summer!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

"Increase Muscle Thickness"

from Ember to Inferno.... Trivium... DO WORK!

Take my physique to the next level and ultimately challenge the limits of my body. Relentless pursuit of excellence!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I want to gain more muscle and achieve and overall lean look!!

get a 6 pack with the V