Nov 12, 2008 12:21am

What's up Shannan? Just droppin in to say hi. You look phenominal. Hope all is well with you;)

Nov 11, 2008 11:59pm

Hey hun. Just poppin in to say hi. You're looking great. Those abs are definitely startin to pop. Keep up the good work. ;)

Nov 9, 2008 10:15pm

Hey there. Hope all is well. Ur looking amazing. Looking lean already baby.

Oct 4, 2008 10:23am

Training is going good. I've been making steady gains over the last couple months. Just trying to lean out a bit and work on my diet. How about you, how's everything?

Sep 24, 2008 9:50am

Thanks for the add bro. Lookin shredded yourself. Best of luck with your training. Hit it hard.

Sep 11, 2008 10:39pm

Thanks for the comment brotha, Lookin lean and mean yourself. Keep it up.

Sep 1, 2008 9:47pm

If you have any questions, I'd be happy to share any knowledge I have with you. Good luck with the training.

Aug 20, 2008 12:16pm

Not much bro, thanks for the comment. Looking good yourself man, nice pic of the pipes. Looks like you've dropped a few #'s . Keep up the good work.

Aug 18, 2008 3:06pm

Not likely, though not out of the question about the O. Just bought a condo, so I'll probably be moving in around that time. Busy. Busy.

Aug 18, 2008 9:16am

Def have a Boston accent. I get it all the time.

Aug 18, 2008 8:49am

Congrats on the FLEX model search! You deserve it.

Aug 13, 2008 8:31am

Thanks for the add! Best of luck to you with your training and goals.

Aug 3, 2008 10:49pm

I've tried the animal pak and the animal cuts. I've taken the animal paks for years and stick by them. The animal cuts also worked well for me when I was trying to cut weight.

Jul 18, 2008 10:48am

Thanks bro, best of luck to you as well. Looking ripped, keep up the good work.

Jul 18, 2008 10:39am

Thanks for the add and the kind words. I've definitely not always been big. I've worked hard at it over the years. Eating a clean diet is probably most important. Supplementation can also help depending on your goals. If I can help with any questions feel free to ask.

Mar 17, 2008 10:48pm

Thanks for the add. Best of luck with your training.

Feb 1, 2008 10:24pm

Thanks for the add. Best of luck with your power lifting and training bro. Give it hell.

Jan 28, 2008 10:12pm

Thanks for the add bro. Best of luck with all your goals in 08!

Jan 22, 2008 10:00pm

Thanks for the add on bro. Best of luck with your goals in 08. Good size and definaition for your age. Keep up the hard work.

Jan 17, 2008 10:12pm

Thanks for the heads up on that, I'm actually just about to order some more. I'll have to give that a shot.