chad001's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

144.1Lbs. (65.5kg)
Change: 36.3Lbs. (16.5kg)

180.4Lbs. (82.0kg)
Percent Change: 25.2 %

Goal Tracking

Nov 9, 2012
180.4Lbs. (82.0kg)

May 23, 2013
180.4Lbs. (82.0kg)

Dec 13, 2013
180.4Lbs. (82.0kg)

204 Days
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Dec 5, 2012	180.4Lbs. (82.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 4, 2012	180.4Lbs. (82.0kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 9, 2012	180.4Lbs. (82.0kg)	11.0Lbs. (5.0kg)	6.5 %
Mar 23, 2012	169.4Lbs. (77.0kg)	25.3Lbs. (11.5kg)	17.6 %
Mar 29, 2011	144.1Lbs. (65.5kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 28, 2011	144.1Lbs. (65.5kg)

Show Full History (6 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

7.5%
Change: -2.5%

5.0%
Percent Change: -33.3 %

Goal Tracking

Nov 9, 2012
10.0%

May 23, 2013
5.0%

Dec 13, 2013
9.0%

204 Days
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

Dec 4, 2012	5.0%	-5.0%	-50.0 %
Nov 9, 2012	10.0%	-4.0%	-28.6 %
Mar 23, 2012	14.0%	7.0%	100.0 %
Mar 29, 2011	7.0%	-0.5%	-6.7 %
Mar 28, 2011	7.5%

Chest

No Chart Available

Goal Tracking

Mar 29, 2011
36.6" (93.0cm)

May 23, 2013
36.6" (93.0cm)

Jul 1, 2011
37.8" (96.0cm)

Goal Expired
1.2" (3.0cm)

Historical Values

Date	Chest	Change	% Change

Mar 29, 2011	36.6" (93.0cm)

Arms

No Chart Available

Goal Tracking

Mar 29, 2011
11.0" (28.0cm)

May 23, 2013
11.0" (28.0cm)

Jul 1, 2011
11.8" (30.0cm)

Goal Expired
0.8" (2.0cm)

Historical Values

Date	Arms	Change	% Change

Mar 29, 2011	11.0" (28.0cm)

Hips

No Chart Available

Goal Tracking

Mar 29, 2011
34.7" (88.0cm)

May 23, 2013
34.7" (88.0cm)

Jul 1, 2011
34.7" (88.0cm)

Goal Expired
Goal Achieved!

Historical Values

Date	Hips	Change	% Change

Mar 29, 2011	34.7" (88.0cm)

Waist

No Chart Available

Goal Tracking

Mar 29, 2011
31.9" (81.0cm)

May 23, 2013
31.9" (81.0cm)

Jul 1, 2011
31.5" (80.0cm)

Goal Expired
0.4" (1.0cm)

Historical Values

Date	Waist	Change	% Change

Mar 29, 2011	31.9" (81.0cm)

Thighs

No Chart Available

Goal Tracking

Mar 29, 2011
18.1" (46.0cm)

May 23, 2013
18.1" (46.0cm)

Jul 1, 2011
18.9" (48.0cm)

Goal Expired
0.8" (2.0cm)

Historical Values

Date	Thighs	Change	% Change

Mar 29, 2011	18.1" (46.0cm)

Calves

No Chart Available

Goal Tracking

Mar 29, 2011
13.4" (34.0cm)

May 23, 2013
13.4" (34.0cm)

Jul 1, 2011
13.8" (35.0cm)

Goal Expired
0.4" (1.0cm)

Historical Values

Date	Calves	Change	% Change

Mar 29, 2011	13.4" (34.0cm)

Forearms

No Chart Available

Goal Tracking

Mar 29, 2011
9.8" (25.0cm)

May 23, 2013
9.8" (25.0cm)

Jul 1, 2011
10.6" (27.0cm)

Goal Expired
0.8" (2.0cm)

Historical Values

Date	Forearms	Change	% Change

Mar 29, 2011	9.8" (25.0cm)

Shoulders

No Chart Available

Goal Tracking

Mar 29, 2011
16.5" (42.0cm)

May 23, 2013
16.5" (42.0cm)

Jul 1, 2011
17.3" (44.0cm)

Goal Expired
0.8" (2.0cm)

Historical Values

Date	Shoulders	Change	% Change

Mar 29, 2011	16.5" (42.0cm)

Neck

No Chart Available

Goal Tracking

Mar 29, 2011
16.5" (42.0cm)

May 23, 2013
16.5" (42.0cm)

Jul 1, 2011
17.3" (44.0cm)

Goal Expired
0.8" (2.0cm)

Historical Values

Date	Neck	Change	% Change

Mar 29, 2011	16.5" (42.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 4, 2012	5' 10.87" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Nov 9, 2012	5' 10.87" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Mar 23, 2012	5' 10.87" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Mar 29, 2011	5' 10.87" (1 m 80 cm)	2' 4.35" (0 m 72 cm)	66.7 %
Mar 28, 2011	3' 6.52" (1 m 8 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

127.6Lbs. (58.0kg)
Change: 0.0Lbs. (0.0kg)

127.6Lbs. (58.0kg)
Percent Change: 0.0 %

Goal Tracking

Mar 29, 2011
127.6Lbs. (58.0kg)

May 23, 2013
127.6Lbs. (58.0kg)

Jul 1, 2011
255.2Lbs. (116.0kg)

204 Days
127.6Lbs. (58.0kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 29, 2011	127.6Lbs. (58.0kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 28, 2011	127.6Lbs. (58.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 28, 2011	63.8Lbs. (29.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 28, 2011	96.8Lbs. (44.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Mar 29, 2011	96.8Lbs. (44.0kg)	15.4Lbs. (7.0kg)	18.9 %
Mar 28, 2011	81.4Lbs. (37.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Mar 28, 2011	96.8Lbs. (44.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Mar 28, 2011	96.8Lbs. (44.0kg)