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Overall Goal
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Compete
I am tall and lean, im happy with the tall part but but something has to be done about the lean part. I want to put on 3kg of muscle mass.
Progress & Goals
BEFORE
CURRENT
171.4 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Dec 5, 2012
CURRENT BODY FAT
5
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2011-03-28,2011-03-29,2012-03-23,2012-11-09,2012-12-04,2012-12-05
144.1,144.1,169.4,180.4,180.4,180.4
Jan 18, 2013
180.4 Lbs.
%
2011-03-28,2011-03-29,2012-03-23,2012-11-09,2012-12-04
7.5,7,14,10,5
Jan 18, 2013
9 %
Lbs.
2011-03-28,2011-03-29,2012-03-23,2012-11-09,2012-12-04,2012-12-05
133.3,134,145.7,162.4,171.4,171.4
Programs
My Workout Philosophy View My Full Workout Program
chad001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chad001 has not added any program information.
My Supplement Program View My Full Supplement Program
chad001 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
with the visual results i see in my body
chad001 updated his weight from 169.4 Lbs. to 180.4 Lbs., a 11 Lb. gain in 231 days.
Nov 9, 2012 | LikeVisitor Comments
jordano777
Hey bro. I use to be really lean; i was and still am a soccer player. So being lean was key. U can do it brother. Focus on NUTRITION! In order to get ur gains, u have to supply your muscles with the nutrients they need to grow. Lift ur weights but eat and eat! Good luck bro
Apr 6, 2011 2:12am
matheist
What's up tall skinny guy? I'm a tall skinny guy too and wanted to let you know that you can do it! If you can commit a little time to it you can get great results! My advice is to lift regularly and focus on FORM! Yes, it is always important but it seems even more important for us! Don't worry about the actual weight you're lifting either; add 5 pounds on as you feel comfortable with the movements and stick to 8-12 max reps. You'd be surprised how fast things happen! Good luck.
Mar 28, 2011 2:35am
chad001 is now friends with bettybombshell.