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Me and former Mr O Calf
1 Comments 2 Comments

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BodyBlog (16)
Photos (3)
Progress & Goals
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Membership Info
Member Since: Jun 15, 2005
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 4,452
Forum Posts: 57
BodyBlog Entries: 16
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 4:47pm
Last Forum Post: May 11, 2008 6:23am
Last Photo Upload: Jul 23, 2008 8:25am
Last Profile Update: Aug 17, 2009 10:02am
Last Blog Post: Aug 5, 2008 7:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

chacks

Overall Goal:  Get reasonably cut by Dec 08. Gain as much muscle as possible until the end of 2008.

Fit Status:  chacks has not entered a Fit Status.  Ask chacks for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I had to choose to be strong or weak. So I picked strong.
Why I Love It:
my envIRONment makes me love it
How I Stay Motivated:
my mind makes me
BB Accomplishments:
no comps
Forum Signature:
"The secret is there is no secret" - Draper "... You have to understand before I started training, I didn't know anything about bodybuilding. This was just what I was doing for happiness, and I don't want to take the happiness away..." - Vic Richards
Last Updated: Sep 17, 2008 2:06pm

What chacks Is Up To:
Jun 28, 2009
chacks changed Weight from 235 lbs. to 230 lbs., a 5 lb. loss in 46 days
May 13, 2009
chacks changed Weight from 235 lbs. to 235 lbs., no change in the past 13 days
Apr 30, 2009
chacks changed Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 46 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2006 Apr 1, 2008
Summer 06 April 2008
This is be about 205lb +/- 5lbs.
265lb more muscle, less fat, less water. Time to cut.
Last Updated: Apr 2, 2008 3:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 6:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2007 8:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get reasonably cut by Dec 08. Gain as much muscle as possible until the end of 2008.
Goal (Long):
Go to the gym 3 or 4 days days for the rest of my life and obtain more muscle. Maintain a low bodyfat %.
Weight Goal:
I want to GAIN 1000 lb
Bodyfat Goal:
8%
Upcoming Contest:
Early 2009 (maybe later)
Last Updated: Jun 22, 2008 2:11pm

Members That Inspire chacks:
chacks does not have inspirational members yet.

BodyAnswers
chacks has answered 11 of 67 total questions.
View all 11 of chacks's BodyAnswers »

What bicep workout has worked best for you?
chin-ups / machine preacher curls / hammer curls.
- Updated Dec 17, 2007 7:13am

What tricep workout has worked best for you?
Tricep Extensions
- Updated Dec 17, 2007 7:13am

What leg workout has worked best for you?
squat
- Updated Dec 17, 2007 7:13am

View all 11 of chacks's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2008 2:11pm

Videos of chacks
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 3:04pm

Favorite Bodybuilding And Fitness Videos
Gene's Response to Juice Head is in Love with Hims
Gene's Response to Juice Head is in Love with Hims
Play this video Played: 117
Why I like this video: Same thing happens when I look into a mirror too. LMAO vid just F'in funny.
Last Updated: Jan 17, 2008 3:04pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 5, 2008 7:53pm

So I have this one Saudi friend, big dude (fat guy).  His on this diet, he believes it's the best diet in the world.  He tells me he eats one day every 6 days and eats nothing for 5 days.  Then I tell him it's the worst diet ever.  Then he assures me no because a sports & nutrition...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2006
Reason: Multi-vitamin
NOW L-Carnitine Tablets, 1000mg/100 Tablets
Started: Jan 01, 2007
Reason: 
GNC Chromium Picolinate 400
GNC Chromium Picolinate 400

Started: Jan 01, 2007
Reason: 400mcg of chromium picolinate before my workout gives me nice pumps at the Jim, it helps...
Last Updated: Apr 12, 2008 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chacks
Number Of Posts: 57 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 20, 2009 4:45pm
Recent Threads:

Workout Program:
The program is lift, eat, sleep.
No secret, just hard work over a long period of time.
Slow and steady progress.

My program is always changing for the better. I never do the same exercise more than 3 months in a row without at least a 1 month break. I try to never get hungry. I up the...
Last Updated: Jul 3, 2007 5:54pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • rice cakes
  • lean cut of steak
  • Anything that is: Low in Sat fat and no sugar and high in protein, chicken and fish thats about it
Cheat Foods:
  • everything you can imagine
Fitness Books:
  • Arnold's Encyclopedia of Bodybuilding
  • ACE personal training book
Workout Music:
  • Rock, Metal, Alternative Rock, Old Rock, some Rap
Supplements:
Last Updated: Dec 4, 2007 5:30pm

Friends (40)









Last Updated: Aug 17, 2009 10:02am

Visitor Comments (11)
[ Leave chacks a Comment ]
Biceps at 212lbs Unique_weed [ View Profile ]
Jun 3, 2009 2:19pm
Absolutely great size my man. Keep up the great work. Are you still in Columbus? I work in Lincoln Tower.
Twisting Bi Rob Anderson [ View Profile ]
Dec 5, 2008 7:20pm
thanks for the add man. keep growing SWOLE!
Upload your profile picture! hot_chansyso [ View Profile ]
Jun 14, 2008 6:59am
thnx for the add
Upload your profile picture! Big Buck 90 [ View Profile ]
Nov 3, 2007 10:08pm
thanks man!
Upload your profile picture! Skull Crusher Chris [ View Profile ]
Nov 1, 2007 2:28pm
Cool man, that was a good time. Thanks also, it's a long road but I'm getting there. Goal is 200-205 by January. Haha, I actually made it to #2 on Tuesday, I'm slipping now. See you around campus bro.
My Back fatdaddy67 [ View Profile ]
Oct 4, 2007 4:39pm
Good luck hitting your goals.
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Oct 2, 2007 3:09pm
Ur wayyyyy huge, Chris! Thx for the ADD, my friend. *smile*
Upload your profile picture! kag808 [ View Profile ]
Oct 2, 2007 1:12pm
Thanks, but I wish the 100 lbs. were more from muscle and not fat. lol. :)
LEGGENDARIO [ View Profile ]
Jun 15, 2007 6:59am
I think if you continue like this you ll have no problem to be bigger than me. In the av. i am 103kg X 173cm
ME2SHARP [ View Profile ]
Apr 25, 2007 9:19pm
Good luck. You are going to be huge.
NPC july 21 DDoubleD [ View Profile ]
Apr 20, 2007 3:22pm
Hey...I really dont remember the last time i was only in the gym 3 days a week lol....anyways i know where that pix was taking n you went to my high school...keep up the work....train insane..Double D
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