Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Not so strict nutrition plan..
I'm not really strict on what I eat or when I eat it.. I just try to stay within my guidelines.
Typical day's meal plan:
Morning (Meal 1):
- 4 or 5 Egg Whites
- Protein Drink
- Rice or Pasta
- Chicken or Fish
Meal 3 (Snack.. Pre-workout):
- Oh Yeah! protein bar
- Pre-workout drink
- Repeat of meal 2
This varies depending on what my workout consisted of, or what I'm craving.. few exampeles..
- potatoes and chicken
- protein bar
Pretty much whatever I'm in the mood for.
Meal 6 (before sleep):
- protein drink
My Supplement Program View My Full Supplement Program
Trying to bulk up, but I have a hard time getting enough calories in me to put on weight.
1 scoop of MusclePharm Combat powder in the morning
2 scoop MusclePharm Combat powder before bed