Bodybuilding.com Information Motivation Supplementation
in:
chacken
10%
bf
145 Lbs.
wt
5'7"
ht
BodySpace Member
chacken
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Reputation:

Member Since: Feb 29, 2012

Last Visit: Apr 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chris Hacken
age
22
gender
Male
location
Mountain Top, PA, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Recently decided to join the Air Force so I'm getting my body back in shape.

Progress & Goals

BEFORE
Mar 1, 2012
CURRENT
Oct 11, 2012
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130.5 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-29,2012-03-07,2012-03-26,2012-03-29,2012-03-30,2012-04-05,2012-04-10,2012-04-30,2012-05-02,2012-05-24,2012-07-19,2013-02-17
139,140,145,143,144,144.7,145.4,146.3,146.6,147,140,145
May 07, 2012
150 Lbs.
%
2012-02-29,2012-03-07,2012-03-26,2012-03-29,2012-04-05,2012-07-19,2013-02-17,2013-04-11
17,17,17,16.2,16,15,12,10
May 07, 2012
13 %
Lbs.
2012-02-29,2012-03-07,2012-03-26,2012-03-29,2012-03-30,2012-04-05,2012-04-10,2012-04-30,2012-05-02,2012-05-24,2012-07-19,2013-02-17
115.4,116.2,120.3,119.8,120.7,121.5,122.1,122.9,123.1,123.5,119,130.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chacken has not added any program information.

My Nutrition Program View My Full Nutrition Program

Not so strict nutrition plan..

I'm not really strict on what I eat or when I eat it.. I just try to stay within my guidelines.

Typical day's meal plan:


Morning (Meal 1):

  • 4 or 5 Egg Whites
  • Protein Drink

Meal 2:

  • Rice or Pasta
  • Chicken or Fish
  • Brocolli

Meal 3 (Snack.. Pre-workout):

  • Oh Yeah! protein bar
  • Pre-workout drink

Meal 4:

  • Repeat of meal 2

Meal 5:

This varies depending on what my workout consisted of, or what I'm craving.. few exampeles..  

  • potatoes and chicken
  • sandwhich
  • protein bar

Pretty much whatever I'm in the mood for.

Meal 6 (before sleep):

  • protein drink

My Supplement Program View My Full Supplement Program

Trying to bulk up, but I have a hard time getting enough calories in me to put on weight.

1 scoop of MusclePharm Combat powder in the morning

2 scoop MusclePharm Combat powder before bed

My Motivation Program View My Full Motivation Program

chacken has not added any program information.

What chacken Is Up To

chacken is now friends with beautifulgrace and Casali.

Apr 11, 2013

chacken updated his body fat from 12% to 10%, a loss of 2% in 53 days.

10%
Apr 11, 2013 |
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chacken updated his supplement program.

1 scoop of MusclePharm Combat powder in the morning 2 scoop MusclePharm Combat powder before bed

Apr 11, 2013

chacken is taking Cellucor C4 Extreme and 3 other products as part of his current supplements.

Apr 11, 2013

chacken is now friends with SuperMaine.

Mar 10, 2013

chacken updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 213 days.

145 Lbs.
Feb 17, 2013 |
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chacken is now friends with BodyNProgress.

Feb 17, 2013

chacken updated his body fat from 15% to 12%, a loss of 3% in 213 days.

12%
Feb 17, 2013 |
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chacken is now friends with zane11, Bodyflip and 2 others.

Nov 6, 2012

chacken added a new photo to his progress photos.

Oct 11, 2012 |
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chacken is now friends with stevep78.

Oct 10, 2012

chacken added a new photo to his photo gallery.

Sep 17, 2012 |
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chacken is now friends with adammn.

Sep 17, 2012

chacken updated his body fat from 16% to 15%, a loss of 1% in 105 days.

15%
Jul 19, 2012 |
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chacken updated his weight from 147 Lbs. to 140 Lbs., a 7 Lb. loss in 56 days.

140 Lbs.
Jul 19, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
xxx_hockey
xxx_hockey Hey Chris, thanks for the friend request. Nice transformation dude, you're looking solid. If you get a chance, would you please vote for me for the 2013 BodySpace Spokesmodel Search? Thanks a lot- http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html You can also keep up with me by visiting and clicking "Like" at Facebook.com/BenPalockoFitness. I encourage others to use it as a health and fitness forum and post pics/video/articles. _BEN Nov 7, 2012 9:22am
CChammy
CChammy I know I used to hate it too, but leg days been growing on me since I started doing it twice a week! lol Good luck training -Cori Apr 30, 2012 7:39am
CChammy
CChammy Thanks for the add...btw, Leg days fun! I do it twice a week ;) Apr 29, 2012 8:10am

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