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To:
planettamar
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From:
ch25ford
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Nov 19, 2008 4:55pm
congrats on 2nd. next time baby. good luck.
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To:
DawnMelanie
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From:
ch25ford
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Sep 4, 2008 6:21pm
Hey it's been a while. How's everything been going?
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To:
Amanda76
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From:
ch25ford
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Jul 20, 2007 5:13am
You know it! LOL. Looking good. Keep it up.
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To:
Charmosa
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From:
ch25ford
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Jun 28, 2007 8:05am
Physically I feel great, feel stronger, but I have been taken measurments and I haven't noticed a thing. I guess I am being a little hard on myself. I know it takes time to see results, but like I said I do feel stronger. What I really need to do is focus, really focus on my diet. That has been difficult.
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To:
Charmosa
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From:
ch25ford
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Jun 28, 2007 5:05am
Hey how are you? No, not given up. Still working out, just no results. Just maintaining. I haven't done any cardio.
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To:
DawnMelanie
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From:
ch25ford
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Jun 23, 2007 10:23am
Hey Dawn, how are you? I'm doing alright, oh and my dogs are doing good as well. Is the competition "John Sherman Classic?" That's what is listed in the NPC website. If it is a different one let me know. Are you competing? Oh by the way, I like you new pics.
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To:
abbers_m
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From:
ch25ford
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Jun 18, 2007 4:44pm
Thanks for the add.
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To:
fashionista87
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From:
ch25ford
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May 7, 2007 4:41pm
Nice abs. Keep it up.
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To:
anglaly7
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From:
ch25ford
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May 7, 2007 4:39pm
Hey there, like the hat. Are you a Cubs fan?
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To:
Romantic1983
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From:
ch25ford
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May 7, 2007 4:38pm
Hi there.
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To:
Jen Cook
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From:
ch25ford
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May 7, 2007 4:37pm
Thanks for the add.
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To:
virgobaby
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From:
ch25ford
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May 7, 2007 4:36pm
Thanks for the add.
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To:
BuffMother
|
From:
ch25ford
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May 7, 2007 4:36pm
Thanks for the add.
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To:
Megs81
|
From:
ch25ford
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May 7, 2007 5:31am
Hey good to hear you had a great time. I'm doing pretty good. I've missed a few workouts but still hitting it hard.
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To:
Megs81
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From:
ch25ford
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May 4, 2007 12:43pm
Hey Megan, how was your trip?
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To:
2_STRONG
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From:
ch25ford
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May 1, 2007 7:29am
Damn, well good luck with that. Let me know how you do.
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To:
ChplHillGymGirl
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From:
ch25ford
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Apr 30, 2007 10:46am
Thanks, good luck to you also.
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To:
ChplHillGymGirl
|
From:
ch25ford
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Apr 30, 2007 10:02am
haven't had much time, been busy with school and finals.
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To:
nms125
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From:
ch25ford
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Apr 30, 2007 10:02am
I'm doing pretty good, been real busy with school and finals. Not much time to update my page.
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To:
nms125
|
From:
ch25ford
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Apr 30, 2007 9:14am
looking good. keep it up.
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