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ch2020
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 9.0 lb (4.1 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
Apr 2, 2009 190.0 lb (86.4 kg) -8.0 lb (-3.6 kg) -4.0 %
Feb 3, 2009 198.0 lb (90.0 kg) -7.3 lb (-3.3 kg) -3.5 %
Jan 3, 2009 205.3 lb (93.3 kg) 1.1 lb (0.5 kg) 0.5 %
Dec 3, 2008 204.2 lb (92.8 kg) 3.2 lb (1.5 kg) 1.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.7 % Change: -1.7 %
Current: 12.0 % Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 12.0 % -1.2 % -9.1 %
Feb 3, 2009 13.2 % -1.0 % -7.0 %
Jan 3, 2009 14.2 % -0.6 % -4.1 %
Dec 3, 2008 14.8 % -1.1 % -6.9 %
Nov 22, 2008 15.9 % 0.1 % 0.6 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 5.3" (13.3 cm)
Current: 47.3" (120.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 22, 2009 Feb 27, 2009 Goal Has Expired  
  46.0" (116.8 cm) 47.3" (120.0 cm) 48.0" (121.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Nov 29, 2009 47.3" (120.0 cm) 1.3" (3.2 cm) 2.7 %
Dec 4, 2008 46.0" (116.8 cm) -0.1" (-0.1 cm) -0.1 %
Oct 21, 2008 46.1" (117.0 cm) 0.6" (1.5 cm) 1.3 %
Oct 3, 2008 45.5" (115.4 cm) 0.3" (0.6 cm) 0.6 %
Sep 30, 2008 45.2" (114.8 cm) 2.1" (5.2 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 1.3" (3.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 22, 2009 Feb 27, 2009 Goal Has Expired  
  16.3" (41.4 cm) 16.5" (41.9 cm) 17.1" (43.4 cm) 0.6" (1.5 cm)  

Date Body Stats: Arms Change % Change
Nov 29, 2009 16.5" (41.9 cm) 0.2" (0.4 cm) 0.9 %
Feb 3, 2009 16.4" (41.5 cm) 0.1" (0.1 cm) 0.3 %
Dec 4, 2008 16.3" (41.4 cm) -0.1" (-0.1 cm) -0.3 %
Dec 3, 2008 16.4" (41.5 cm) 0.1" (0.3 cm) 0.6 %
Nov 15, 2008 16.3" (41.3 cm) 0.2" (0.4 cm) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.7" (62.6 cm) Change: 1.8" (4.4 cm)
Current: 26.4" (67.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 22, 2009 Feb 27, 2009 Goal Has Expired  
  26.3" (66.7 cm) 26.4" (67.1 cm) 27.5" (69.9 cm) 1.1" (2.8 cm)  

Date Body Stats: Thighs Change % Change
Feb 3, 2009 26.4" (67.1 cm) 0.2" (0.4 cm) 0.6 %
Dec 4, 2008 26.3" (66.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2008 26.3" (66.7 cm) 0.1" (0.3 cm) 0.4 %
Oct 21, 2008 26.2" (66.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 26.2" (66.4 cm) 0.1" (0.1 cm) 0.2 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.9" (40.4 cm) Change: 0.9" (2.2 cm)
Current: 16.8" (42.5 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2009 16.8" (42.5 cm) 0.4" (1.0 cm) 2.4 %
Oct 21, 2008 16.4" (41.5 cm) 0.1" (0.2 cm) 0.4 %
Oct 3, 2008 16.3" (41.4 cm) 0.0" (0.1 cm) 0.2 %
Sep 30, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 23, 2008 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.4 cm) Change: 0.9" (2.2 cm)
Current: 13.2" (33.5 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2008 13.2" (33.5 cm) -0.3" (-0.8 cm) -2.2 %
Oct 21, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 3, 2008 13.3" (33.7 cm) 0.1" (0.1 cm) 0.4 %
Sep 30, 2008 13.2" (33.5 cm) 0.7" (1.7 cm) 5.2 %
Sep 23, 2008 12.6" (31.9 cm) 0.2" (0.5 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.2" (124.8 cm) Change: 5.1" (12.8 cm)
Current: 54.2" (137.7 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2009 54.2" (137.7 cm) 0.7" (1.8 cm) 1.3 %
Nov 28, 2009 53.5" (135.9 cm) 1.4" (3.4 cm) 2.6 %
Oct 21, 2008 52.2" (132.5 cm) 1.2" (3.1 cm) 2.4 %
Oct 3, 2008 50.9" (129.3 cm) 0.1" (0.2 cm) 0.1 %
Sep 30, 2008 50.9" (129.2 cm) 1.7" (4.3 cm) 3.5 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 3, 2008 15.2" (38.6 cm) 0.1" (0.1 cm) 0.3 %
Sep 30, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.0 %
Sep 23, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 42.0 lb (19.1 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2009 307.0 lb (139.5 kg) 5.0 lb (2.3 kg) 1.7 %
Nov 23, 2009 302.0 lb (137.3 kg) -13.0 lb (-5.9 kg) -4.1 %
Mar 11, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 16, 2009 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Nov 17, 2008 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 50.0 lb (22.7 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 3, 2008 455.0 lb (206.8 kg) 15.0 lb (6.8 kg) 3.4 %
Nov 17, 2008 440.0 lb (200.0 kg) 10.0 lb (4.5 kg) 2.3 %
Oct 28, 2008 430.0 lb (195.5 kg) 5.0 lb (2.3 kg) 1.2 %
Oct 21, 2008 425.0 lb (193.2 kg) -5.0 lb (-2.3 kg) -1.2 %
Oct 3, 2008 430.0 lb (195.5 kg) 9.0 lb (4.1 kg) 2.1 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 55.0 lb (25.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 440.0 lb (200.0 kg) 25.0 lb (11.4 kg) 6.0 %
Dec 3, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Nov 17, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Oct 28, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 38.0 lb (17.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 167.0 lb (75.9 kg) 22.0 lb (10.0 kg) 15.2 %
Nov 17, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Oct 21, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2008 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
Sep 17, 2008 134.0 lb (60.9 kg) 5.0 lb (2.3 kg) 3.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 75.0 lb (34.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2009 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Jan 31, 2009 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Jan 19, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 21, 2008 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
Oct 3, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 45.0 lb (20.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Nov 17, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 21, 2008 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
Oct 3, 2008 170.0 lb (77.3 kg) 16.0 lb (7.3 kg) 10.4 %
Sep 17, 2008 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
 
Show Full History (6 Entries)


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