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cgwonder79
"I want to Compete."

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Progress Pictures


Oldest Newest
Mar 25, 2007 Apr 17, 2008
12 weeks out April 18th 2008 Libery Mo Show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -3.0 lb (-1.4 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Dec 6, 2008 Jan 1, 2010 Apr 17, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 153.0 lb (69.5 kg) 135.0 lb (61.4 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Apr 8, 2009 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 3, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 6, 2008 155.0 lb (70.5 kg) 15.0 lb (6.8 kg) 10.7 %
Sep 7, 2007 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 30, 2007 139.0 lb (63.2 kg) -3.0 lb (-1.4 kg) -2.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.9 % Change: -8.9 %
Current: 11.0 % Percent Change: -44.7 %

  Start Current Goal Remaining  
  May 12, 2007 Jan 1, 2010 Jun 30, 2007 Goal Has Expired  
  16.0 % 11.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 8, 2009 11.0 % -1.0 % -8.4 %
Dec 6, 2008 12.0 % 0.4 % 3.5 %
Sep 7, 2007 11.6 % -1.7 % -12.8 %
Jun 1, 2007 13.3 % -2.7 % -16.9 %
May 12, 2007 16.0 % -3.9 % -19.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Mar 3, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Dec 6, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 17, 2007 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Dec 6, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 7, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.0" (-7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  May 12, 2007 Jan 1, 2010 Jun 30, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 36.0" (91.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Apr 8, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Mar 3, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2008 41.0" (104.1 cm) 3.5" (8.9 cm) 9.3 %
Sep 7, 2007 37.5" (95.3 cm) -1.0" (-2.5 cm) -2.6 %
Jun 17, 2007 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  May 12, 2007 Jan 1, 2010 Jun 30, 2007 Goal Has Expired  
  27.0" (68.6 cm) 28.0" (71.1 cm) 25.0" (63.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Apr 8, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Mar 3, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Dec 6, 2008 28.0" (71.1 cm) 1.5" (3.8 cm) 5.7 %
Sep 7, 2007 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -2.5" (-6.4 cm)
Current: 21.0" (53.3 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 21.0" (53.3 cm) -1.1" (-2.8 cm) -5.0 %
Dec 6, 2008 22.1" (56.1 cm) 0.6" (1.5 cm) 2.8 %
Sep 7, 2007 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Jun 17, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 3, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Dec 6, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 6, 2008 10.0" (25.4 cm) 2.5" (6.4 cm) 33.3 %
Sep 7, 2007 7.5" (19.1 cm) -3.0" (-7.6 cm) -28.6 %
Jun 17, 2007 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jun 1, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 6, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 17, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
May 20, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
May 12, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 17, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 31.0 lb (14.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 87.0 lb (39.5 kg) 3.0 lb (1.4 kg) 3.6 %
May 20, 2007 84.0 lb (38.2 kg) 3.0 lb (1.4 kg) 3.7 %
May 12, 2007 81.0 lb (36.8 kg) 25.0 lb (11.4 kg) 44.6 %
Jan 1, 2007 56.0 lb (25.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -32.0 lb (-14.5 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -28.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2007 80.0 lb (36.4 kg) -32.0 lb (-14.5 kg) -28.6 %
May 20, 2007 112.0 lb (50.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 29.0 lb (13.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2008 154.0 lb (70.0 kg) 29.0 lb (13.2 kg) 23.2 %
May 20, 2007 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 54.0 lb (24.5 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2007 54.0 lb (24.5 kg) -9.0 lb (-4.1 kg) -14.3 %
May 20, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 20, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 2.0 lb (0.9 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 15, 2008 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
May 20, 2007 61.0 lb (27.7 kg)


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