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To:
Making_A_Change
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From:
cgwonder79
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Apr 5, 2009 9:04am
Carb depleting doesn't work for me...I end up looking flat and having low energy. I continue to eat brown rice, sweet potato and oatmeal for breakfast/lunch and just protein and veggies for dinner. We have Friday shows(pre judging/finals combined at 6pm) so I reduce water in the morning. What's your diet like?
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To:
Making_A_Change
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From:
cgwonder79
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Apr 5, 2009 7:38am
Yes, I have a few weeks left. I've been doing this alone..no trainer no dietician so it's been an experimental journey for me. I usually lose another 5-10lbs in the last two weeks so we'll see what happens :)
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To:
Making_A_Change
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From:
cgwonder79
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Apr 2, 2009 7:48am
Congrats on reaching your goas. You are truly inspirational :) Best of luck to you.
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To:
stevep78
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From:
cgwonder79
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Mar 31, 2009 7:03pm
nice nice nice....keep up the fantastic work.
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To:
cawiau
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From:
cgwonder79
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Mar 31, 2009 5:40pm
Things are going ok. I changed my diet last week because nothing was happening or at least I was moving in snail pace on the bodyfat loss. I added more carbs because I was feeling drained and dizzy. Oatmeal, sweat potato, and brown rice...I'm leaning than last year but still stuggle with the ab definition. It's a learning process and it takes time to see what works and what doesn't work. How's your progress?
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To:
kinkoshinkai
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From:
cgwonder79
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Mar 3, 2009 7:49am
Thank you!Prep is going ok. I wish my belly would cooperate. So stubborn. How are you?
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To:
cheitman
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From:
cgwonder79
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Mar 1, 2009 9:42am
Ooo wee...nice lines...You'll kick ass at the show!
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To:
cawiau
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From:
cgwonder79
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Feb 22, 2009 12:25pm
Long time no chat..how's training?
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To:
cawiau
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From:
cgwonder79
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Dec 7, 2008 11:47am
I know I've been incognegro for a while. LOL I have another show coming up in April. I'm still working at my goals. How are you?
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To:
Brooklyn_Mike
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From:
cgwonder79
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Sep 23, 2007 1:08pm
Well I placed 4th last week in figure. AT least I'm going up (smile) There were 5 in my class.
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To:
Brooklyn_Mike
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From:
cgwonder79
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Sep 11, 2007 8:49am
That's cool. I compete just to stay focus and motivated. I wouldn't go to crazy on the supplements. Just a good multivitamin, protien supplement, and creatine should do fine for now.
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To:
Brooklyn_Mike
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From:
cgwonder79
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Sep 10, 2007 7:03am
Thanks for the compliment..so have you started yet on training and diet?
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To:
PRO$PERITY
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From:
cgwonder79
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Jul 5, 2007 12:10pm
Thank you for the compliment! How are you?
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To:
cawiau
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From:
cgwonder79
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Jun 21, 2007 10:15am
I'm ready to be through with this bland diet(Laugh) I miss my sushi, greek/indian food.
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To:
cawiau
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From:
cgwonder79
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Jun 17, 2007 8:44am
June 30th..less than 2 weeks. I'm doing another show in Sept as well.
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To:
cawiau
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From:
cgwonder79
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Jun 17, 2007 8:05am
It's Sept...more definition is my goal
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To:
A_Bmore_Body
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From:
cgwonder79
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Jun 13, 2007 2:03pm
Keep at it! Don't be discourage.
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To:
shavoc
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From:
cgwonder79
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May 25, 2007 4:57pm
Thanks! Have a great weekend..go easy on the BBQ and drinks(wink)
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To:
DawnMelanie
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From:
cgwonder79
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May 20, 2007 8:13pm
Yes there is! Kim Seeley Figure & Fitness. www.kcbodybuilding.com
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To:
vern g
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From:
cgwonder79
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May 17, 2007 7:50am
Ok.Let's See...get plenty of sleep 7-8hrs it aids in muscle growth. But I'm sure you knew that, right?
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