Nov 15, 2009 7:06am

Hey where have you been? I hope all is well, keep me posted!

Jul 22, 2009 6:42am

Awesome transformation and fabulous results - THAT's what I call, "puttin in WORK!"

Apr 23, 2009 3:22pm

Hello, it has been awhile! SO how are we doing?

Apr 13, 2009 4:01pm

Thanks for the friend add. Wishing you the best in your quest to compete.

Apr 5, 2009 9:21am

cut out the rice. use only oats and yams. you will hold less water. no more protein shakes food only for 5-6 meals the sodium in the protein shakes maybe causing some water retension. use a water capsule 3 days out from the show and double the dose, it will not hurt.

Apr 5, 2009 9:10am

I've been playing with carb cycling since the first show. I do 3-4 days of low carbs (around 50 grams) and a high day (150-200 grams). I have been lowering my high day to around 100 grams. Depleting also leaves me flat and loose, so I'm going to begin loading Thursday morning and keep my water. I am eating around 1600-1700 calorie, now--hi protein.

Apr 5, 2009 8:49am

I have a trainer, but his first time taking someone to the stage was with me! I also do my own diet. I really like the trial and error. What is your Peak Weak like? I am thinking that I am not going to carb deplete this time.

Apr 5, 2009 2:05am

It is good to change things from time to time if you are not seeing results. Keep at it and keep me posted. As for, getting back on track tomorow and have been really busy. I will keep you posted and you do the same.

Apr 4, 2009 8:46pm

Thanks so much. How are you feeling? Just a few more weeks to go until your next competition,right?

Apr 1, 2009 12:49pm

thank you much..wow, you look great yourself..keep it up.. Steve

Mar 18, 2009 7:58am

Hey, how is everything coming along so far? Keep me posted.

Mar 6, 2009 7:26pm

Thanks sweetie-ditto back at ya-keep in touch-MJ

Mar 3, 2009 9:32pm

Thanks for the add, looking wonderful 7 more weeks huh =-)!

Mar 3, 2009 10:05am

Other than a nagging shoulder tweak, I'm good, and pushing heavy weights around (well, heavy for ME anyway).

Mar 2, 2009 4:30pm

Thanks darlin' Keep on rockin. All the best.

Mar 2, 2009 10:29am

What's the show in 7 weeks? How's the prep going? You're a stunning beauty.

Feb 25, 2009 5:33am

Yeah it has been awhile! How is your contest prep coming along? 8 weeks out? As for me, just trying to kick ass and shed the fat1

Dec 7, 2008 8:26pm

Looking good so far

Dec 7, 2008 8:19pm

Great progress so far Keep up the great work!

Dec 7, 2008 12:11pm

Hey good to hear from you! You are looking great in the new avi! WOW 18 weeks till new competition day! Ready for the cut? WHat is the game plan for it? As for me, still attempting to lose some fat! Keep me posted!