Progress & Goals
184.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
I Have used this program since I was 16 with minor critiques.
Monday- Chest & Bis, Abs
Tuesday- Back & Tris, Obliques
Wednesday- Legs & Calves, Abs
Thursday- Rest Day
Friday- Shoulders & Forearms, Abs
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
cgriff22 It was awesome meeting new people at Europa this year. So many fit people... So much more motivation to keep kickin butt!
Apr 20, 2013 | Like


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cgriff22 is now friends with gobbles23.