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real name
Colton
age
23
gender
Male
location
Lake Worth, FL, US
gym
Florida Atlantic University
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 6, 2012
CURRENT
Sep 11, 2012
184.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 6, 2013
CURRENT BODY FAT
9
%
Sep 22, 2012
PROGRESS HISTORY
Lbs.
2012-09-06,2012-09-08,2012-09-14,2012-09-22,2012-10-04,2013-01-19,2013-02-14,2013-02-15,2013-03-06
188,190,192,189,191,192,193,200,203
Apr 18, 2013
205 Lbs.
%
2012-09-06,2012-09-22
9,9
Apr 21, 2013
9 %
Lbs.
2012-09-06,2012-09-08,2012-09-14,2012-09-22,2012-10-04,2013-01-19,2013-02-14,2013-02-15,2013-03-06
171.1,172.9,174.7,172,173.8,174.7,175.6,182,184.7
Programs
My Workout Philosophy View My Full Workout Program
I Have used this program since I was 16 with minor critiques.
Monday- Chest & Bis, Abs
Tuesday- Back & Tris, Obliques
Wednesday- Legs & Calves, Abs
Thursday- Rest Day
Friday- Shoulders & Forearms, Abs
My Nutrition Program View My Full Nutrition Program
cgriff22 has not added any program information.
My Supplement Program View My Full Supplement Program
cgriff22 has not added any program information.
My Motivation Program View My Full Motivation Program
cgriff22 has not added any program information.
cgriff22 It was awesome meeting new people at Europa this year. So many fit people... So much more motivation to keep kickin butt!
Apr 20, 2013 | Like
Visitor Comments
justjennie
Physically my strong suites are my shoulders and legs. Weakest would be abs and back....As for appearance my abs uhhh the worst lol....thats what having kids does to the belly though. I can't wait to get my tiny pre-babies belly BACK!
Apr 20, 2013 9:45pm
justjennie
Lol oops didnt mean to be neg! I guess we are just our worst critics!!....and I have the eye on the end goal and am just not there yet :)
Apr 20, 2013 9:02pm
justjennie
Thank you! As you do too! But mine is really a major work in progress lol! Slow and steady!
Apr 20, 2013 7:41pm
adutchgirl
We've been asking for sun! Now its bloody hot ~ lol, somewhere in between would be great - only on work days, beach days bring on the heat! Yes, tis the season for guns and buns ;) Hope you have a great weekend
Apr 19, 2013 11:27am
bdorsett
I heard it was freezing down your way!! I will be heading down at the end of March :) Excited to get out of the Midwestern cold weather!!
Feb 17, 2013 1:16pm
adutchgirl
Yes, I am a realtor. I work primarily with investment and commercial property and international housing projects. Keeps me busy yet still very conducive to being a hands on mom :) so is your family still all up here? Boca is beautiful! What are you going to school for?
Feb 11, 2013 1:09pm
adutchgirl
Small world! I go to the one in Jensen. I tried tradition once and didn't like it. Jensen is more convenient for me bc my kids go to school in Stuart. Which do you go to?
Feb 9, 2013 8:33am
MorePainPlz
Are you even real?? lol Wow. I've never seem a cut like that. Thanks for the request. Trish
Feb 1, 2013 10:21pm
cgriff22 is now friends with gobbles23.